Organic Coconut Flour 5KG

    Honest to Goodness


    Organic coconut flour is made from fresh organic coconut flesh. It is a low carbohydrate, high-fibre, gluten-free alternative to wheat flour. Read full description
    $ ea

    Full Product Description

    Organic coconut flour is a delicious, low carbohydrate, high-fibre, grain-free and naturally gluten-free alternative to wheat flour made from fresh organic coconut flesh. Organic coconut flour is a versatile ingredient with a naturally sweet taste suitable for consumption by people who are sensitive to gluten, who are following a paleo or low carbohydrate diet or who simply love the fresh, sweet taste of coconut!

    How To Use

    Organic Coconut Flour is a versatile ingredient that can be used in a range of recipes. Coconut flour makes a delightful coating for chicken and fish. It can also be used to make breads, cakes, biscuits, pancakes and muffins, in curries, smoothies, sprinkled on top of muesli or yoghurt and as a protein-packed porridge. Due to its high fibre content, coconut flour requires an equal ratio of liquid to flour. Coconut flour can replace up to 20% of the flour in a recipe, but an equal amount of liquid is needed to compensate. For baking, generally use 1/4 to 1/3 cup of coconut flour in place of other flours in most standard recipes. You will also need to increase the amount of eggs used. Every 1 Cup of flour requires approximately 6 beaten eggs. For frying or Sauteing - coconut flour can be used at a 1:1.

    Growing and Processing

    Organic Coconut Flour is a natural by-product in the production of organic coconut oil sourced from organically certified coconut plantations. To make organic coconut flour, the coconut oil is removed from the fresh white organic coconut flesh. The flesh is dried and defatted and then finely ground into a powder very similar in consistency to wheat flour with no chemicals used during production or processing.

    Certification: Control Union Certificantions-CUN

    Origin: Sri Lanka

    We pack a wide range of natural food products on shared equipment including nuts, seeds, grains and cereals. This includes sesame, peanuts, soy and gluten. While we do our best to avoid any kind of cross contamination this can occasionally occur and any of our products may contain traces of these. Honest to Goodness also stocks a wide variety of products packed externally and there is the possibility that suppliers could change the formulation or substitute ingredients at any time, without notice. Customers concerned with food allergies need to be aware of this risk. Refer to our Terms and Conditions

    Nutrition Information, Ingredients & Downloads

    Ingredients: Organic Coconut

    Serving Size: 50g

    Av per 100g
    Energy (kj):1264
    Protein (g): 12.1
    Carbohydrate (g): 10.3
    Sugars (g): 9.2
    Fat Total (g): 10.9
    Fat Saturated (g): 9.6
    Sodium (mg): 50
    Fibre (g): 40


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    • Cane Sugar Free
    • Dairy Free
    • Egg Free
    • Gluten Free
    • Kosher
    • Nut Free
    • Raw
    • Vegan
    • Vegetarian
    • Wheat Free
    • Paleo
    • High Fibre
    • Low Sodium
    • Low Fat
    • Diabetes Friendly


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