February is not only the shortest month of the year, it has now (thanks to initiatives like Febfast,) become the month of the “detox!” More and more of us are partaking in the month of NO Booze and NO Nasties, to help cleanse and give our bodies a well-earned break after the festive season!
With half of our office braving the February cleanse, I thought I’d share some of our favourite ways to naturally cleanse and reinvigorate your body, to take on 2012 with a healthier you!
Beetroot
The vibrant red colour of beetroot juice is so rich it could almost be mistaken for blood. 
Nature’s way of speaking to us perhaps… as beetroot is known to purify blood and support healthy circulation through the heart, liver and large intestine, clever! Other benefits our beet offers…alleviates constipating, aids and cleanses the liver, is anti-inflammatory and beneficial for anaemia. Try adding beetroot to your freshly squeezed juices or have a go at this delicious and nourishing Raw Beetroot & Arame Salad recipe!
Chia Seeds
These tiny little seeds are packed full of nutritional power, being one of the richest sources Continue reading
