Monthly Archives: December 2011

Our Christmas Goodness Gift…

by Administrator on December 23, 2011

2011 has nearly come to an end. It is time to reflect on the year that has been, but also an exciting chance to look ahead at the year to come! There are going to be some exciting and BIG … Continue reading →


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Tawnya Bahr’s Christmas Tips & Treats!

by Tawnya on December 16, 2011

Last weekend I ran the final Paddock to Plate tour of Pyrmont Growers Market for the year and stocked up on many Christmas necessities. With my shopping not completely finished, this Saturday I’ll be hitting North Sydney Produce Market to … Continue reading →


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How much protein should I eat?

by Amanda @ Team Goodness on December 12, 2011

There are many fad diets out there, with more and more hype about high protein diets being linked to weight loss. What is the truth? Let’s start by finding out what protein is and why our body needs it! What … Continue reading →


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Top 12 foods you must buy organic…

by Lauren E on December 2, 2011

We have all heard of the famous 1967 movie “The Dirty Dozen”, starring Lee Marvin, but what about the Fruit and Veg Dirty Dozen? The Environmental Working Group (EWG), a US not-for-profit organisation, released a list in 2010 of the … Continue reading →


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