Monthly Archives: January 2012

Healthy food, healthy kids…back to school tips!

by Lauren E on January 25, 2012

For the first time since 1995, the 2007-08 Australian National Health Survey (NHS) has measured the height, weight, hip and waist circumference of respondents aged 5 years or more. Results from this survey reveal that in 2007-08, 61.4% of the … Continue reading →


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Wise up to weight loss: one change at a time

by Lauren on January 20, 2012

It’s a new year and it’s time to start making some changes to end unhealthy eating and exercise habits, one small change at a time. The call comes as the Dietitians Association of Australia (DAA) launches Australia’s Healthy Weight Week … Continue reading →


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Chia seed porridge with homemade almond milk

by Administrator on January 13, 2012

Guest blog post by Linda Wells, from Its Up To You. Welcome 2012 – let’s talk about digestion! With the silly (stupid, crazy, unthinkable) season over, now is the time to rescue our body’s digestive system and get things back … Continue reading →


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Bircher Muesli – the original healthy breakfast

by Amanda @ Team Goodness on January 6, 2012

Bircher Muesli is a low GI, fibre rich and highly nutritious breakfast option, making it the perfect start to your healthy 2012! What is Bircher Muesli? This muesli recipe was originally developed by Swiss nutritionist Dr.Bircher-Benner in the 1900’s for … Continue reading →


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