Author Archives: Lauren E

Healthy food, healthy kids…back to school tips!

by Lauren E on January 25, 2012

For the first time since 1995, the 2007-08 Australian National Health Survey (NHS) has measured the height, weight, hip and waist circumference of respondents aged 5 years or more. Results from this survey reveal that in 2007-08, 61.4% of the … Continue reading →




Categories: Back to school, Healthy living, Lunch, Organic Recipes, Snack & Treats, Trends & Latest News, Wholefoods | Tagged , , , , , , Leave a comment

Top 12 foods you must buy organic…

by Lauren E on December 2, 2011

We have all heard of the famous 1967 movie “The Dirty Dozen”, starring Lee Marvin, but what about the Fruit and Veg Dirty Dozen? The Environmental Working Group (EWG), a US not-for-profit organisation, released a list in 2010 of the … Continue reading →




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Tips from Jude Blereau’s Wholefood Cooking Tour…

by Lauren E on November 4, 2011

If you love creating, or enjoying, great tasting real food, there is a good chance that you have one (or all) of Jude Blereau’s amazing award winning cookbooks (aka ‘Wholefood Bibles’)! If not, go grab yourself one and you will … Continue reading →




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5 small meals a day keeps your fire burning…

by Lauren E on August 11, 2011

Did you know that eating 5-6 small meals a day has as much an effect on your metabolism as exercising for 1 hour a day?! Your metabolism is like an open fire and your body, the cabin that needs heating. … Continue reading →




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