All of our flours are 100% stoneground, certified organic and biodyanmic, from Demeter Farm Mill in Gunnedah NSW.
Read more about Demeter Farm Mill flours here...

Besan Flour
- Produced by dehusking and milling brown chick peas
- Has a strong nutty flavour
- Comonly used as a binding or thickening agent in many recipes
- Used widely in Indian and Middle Eastern cooking for pancakes, dumplings and sweetmeat. It is also commonly used for pakora batter.
Organic Besan Flour available at our online store, click here!

Brown Rice Flour
- Produced by milling the whole brown rice grain into a fine flour
- Gluten Free
- Use for shortbread and some varieties of oriental noodles
- It must be mixed with gluten-rich flour to make a yeast-raised bread, as it tends to produce crumbly baked goods when used alone
Organic Brown Rice Flour available at our online store, click here!

Buckwheat Flour
- Typically more coarse and more highly coloured than wheat flour
- Reported to improve cardiovascular health
- Use for pancake mixes, cakes, biscuits, breakfast cereals and noodles (not suitable for bread making)
Organic Buckwheat Flour available at our online store, click here!

Coconut Flour
- Made from fresh coconut meat! The meat is dried and defatted and then finely ground into a powder, very similar in consistency to wheat flour.
- This is a low carbohydrate, high-fibre & gluten-free alternative to wheat flour!
- Use 15-25% in place of other flours in most standard recipes
Organic Coconut Flour available at our online store, click here!

Khorasan Unbleached White
- A highly nutritious ancient cereal wheat grain, also known as Kamut, which is rich in vitamins, minerals, amino acids, lipids and fatty acids
- A subtle sweet flavour
- Easier to digest, so may be tolerable to some with wheat sensitivities (does still contain gluten).
- Use for pasta, high energy breakfast cereal, bread, cookies, snacks, soups, noodles, wheat grass juice (has a mild fresh taste)
Organic Khorasan Flour available at our online store, click here!

Light Sift Wheat Flour
- A high protein wheat flour (over 13%)
- This 100% stone ground flour is sifted to retain 75-80% of the bran
- Use for all breads! It produces a softer loaf than whole wheat flour
Organic Light Sift Wheat Flour available at our online store, click here!

Millet Flour
- Gluten Free
- Great for flat bread, tortillas & corn chips!
- Has a subtle sweetness and commonly used in combination with other flours in baked goods.
- This flour adds a delightful creamy colour to your baking, along with some extra vitamins & minerals!
Organic Millet Flour available at our online store, click here!

Unbleached White Plain Flour
- Produced by milling the whole wheat grain and sieving off the bran
- No bleaching, no further refinements and no additive
- Has a creamy colour, is more flavoursome and has a stronger texture than other white flours
- This is an all purpose flour, suitable for most everyday cooking needs
Organic Unbleached White Plain Flour available at our online store, click here!

Wholemeal Plain Flour
- Contains the bran and germ as well as the endosperm, so is highly nutritious
- Medium-brown in colour and gives a hearty flavour and robust texture to baked goods
- It is an all purpose flour, suitable for most everyday cooking needs
Organic Wholemeal Plain Flour available at our online store, click here!


Unbleached Plain Cake Flour
- A low protein wheat flour
- Comes from a soft wheat variety producing a fine, light flour with the bran sifted out
- Use for cakes, biscuits, pastries, muffins, pancakes
Organic Unbleached Plain Cake Flour available at our online store, click here!

Wholewheat Plain Cake Flour
- 100% wholewheat flour from a special soft wheat variety
- Retains all of the fibre and goodness of the whole grain!
- Use for cakes, biscuits, pastries, muffins, pancakes
Organic Wholemeal Plain Cake Flour available at our online store, click here!

Premium Bakers White Flour
- A high protein flour (over 13%).
- Created from a modern method of milling high protein wheat with steel fluted rollers, grinding the wheat berry into fine light white flour.
- Use for soft bread, rolls, buns, pasta & flatbreads
Organic Premium Bakers White Flour available at our online store, click here!

Quinoa Flour
- High in protein and gluten free!
- Makes great pancakes & biscuits, however must be combined with gluten-rich flours when making cakes & breads that rise
- Can also be used as a thickening agent for sauces (similar to the way cornflour is used)
Organic Quinoa Flour available at our online store, click here!

Whole Rye Flour
- Useful for person's with wheat sensitivities, as it contains less gluten than wheat
-Rye makes a more dense, textured bread than wheat flour
- It is often mixed with wheat flour for breads
- Use for all breads, especially sourdough!
Organic Rye Flour available at our online store, click here!

Unbleached White Self Raising Flour
- A fine, light flour with the bran sifted out and approved raising agent added
- Use for cakes, biscuits, pastries, muffins & pancakes
Organic Unbleached White Self Raising Flour available at our online store, click here!

Wholewheat Self Raising Flour
- A soft low protein wholewheat flour with approved raising agent added.
- 100% Stoneground, retaining all of the fibre and goodness of the whole grain
- Use for cakes, biscuits, pastries, muffins & pancakes which require a full wheat flavour
Organic Wholemeal Self Raising Flour available at our online store, click here!

Unbleached White Spelt Flour
- A fine light flour, sifted to remove the bran.
- Has a somewhat nuttier and slightly sweeter flavour than the whole wheat flour
- Spelt contains more protein than wheat, and the protein is easier to digest
- Use for pasta, breads, cakes & cookies
Organic Unbleached White Spelt Flour available at our online store. click here!

Whole Spelt Flour
- This 100% Whole Spelt Flour retains all of the fibre and goodness of the whole grain!
- Spelt contains more protein than wheat, and the protein is easier to digest
- Use for breads, cakes, cookies & fruit loaves
Organic Wholemeal Spelt Flour available at our online store, click here


What is Hard Wheat?
Wheat with a protein over the level of 12.5% which is necessary for breadmaking.

What is Soft Wheat?
Wheat with a low protein level, usually less than 9.5%. Used for confectionery and baked products including; sweet biscuits, cookies, pastries, cakes, steamed buns and snack foods.