| Protein Breakfast Booster (Gluten Free) |
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This is a simple and easy way to boost your protein intake in the morning! Ingredients  1 cup organic buckwheat hulled 1/2 cup pepita seeds 1/2 cup sunflower seeds 1/4 cup chia seeds 1/2 cup LSA meal (or grind up some linseeds, sunflowers and raw almonds) 1/2 cup organic goji berries Method Roughly chop the buckwheat, pepitas and sunflower seeds using a coffee grinder. Combine this with other ingredients in a bowl. Store in an airtight container in the cupboard or fridge. Serve with some milk (warmed up is nice in winter) or with natural yoghurt and fresh fruit! Makes a decent batch to last you a week! The best thing about this, is you can mix & match how you please...try different seeds or nuts, or grains. Increase your fibre intake by adding some Oat bran, Psyllium husks or Slippery Elm powder. This recipe as kindly shared by team goodness member, Amanda! |