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Raw Beetroot & Arame Salad |
 Arame is a sea vegetable, packed full of natural goodness. Some of the vitamins & minerals Arame contains include iodine, iron, magnesium, zinc as well as others. It comes in thin string like strips and is usually soaked prior to cooking. Arame has a mild flavour and is delightful in this dish.
Ingredients
Salad
10g Arame
1 Lebanese Cucumber (finely diced)
½ tsp Himalayan Sea Salt
½ Red Onion (finely diced)
½ Red Capsicum (finely diced)
1 Medium Beetroot – grated.
Dressing
3 tbsp Apple Cider Vinegar
2 tbsp Almond Oil (can use olive oil or other nut oil instead)
Pepper – just a sprinkle
Method
Soak Arame in enough water to cover it for 5-10 mins or until soft. Discard the soaking water & chop roughly. Sprinkle the salt on the diced cucumber and let sit for 5-10 mins. Dice or grate the other ingredients and place in a bowl, add arame, cucumber & the mixed dressing and toss the salad thoroughly.
Serves 4-6 as a side dish.
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