null

Winter Vegetable Soup

Winter Vegetable Soup 1
Time
Soaking: 8+ hours. Cooking: 1 hour
Contributed by
Amanda Ford
Serves
6-8

This vegetable soup is the perfect bowl of goodness for a chilly winter night. You can make a big batch and freeze some for whenever you are time-poor. Get creative with this recipe by using up whatever you have in your fridge!



  1. Soak the soup mix in water overnight or for minimum 8 hours.
  2. Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a slow cooker.
  3. Add stock, water, cauliflower, soup mix, tomatoes and tomato paste and stir until well combined.
  4. Cover and cook until the legumes are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
  5. During the last 30 minutes of cooking, stir in spinach.
  6. Just before serving, stir in coriander and lemon juice.
  7. Enjoy this chunky style vegetable soup with some warm crusty bread, yum!
  8. You can blend the soup once cooked if you like a smoother consistency.
  9. Re-heat and serve.

SHORT DESCRIPTION

This vegetable soup is the perfect bowl of goodness for a chilly winter night. You can make a big batch and freeze some for whenever you are time-poor. Get creative with this recipe by using up whatever you have in your fridge!

DESCRIPTION

  1. Soak the soup mix in water overnight or for minimum 8 hours.
  2. Combine onions, carrots, garlic, oil, cumin, coriander, turmeric, cinnamon and pepper in a slow cooker.
  3. Add stock, water, cauliflower, soup mix, tomatoes and tomato paste and stir until well combined.
  4. Cover and cook until the legumes are tender, 4 to 5 hours on High or 8 to 10 hours on Low.
  5. During the last 30 minutes of cooking, stir in spinach.
  6. Just before serving, stir in coriander and lemon juice.
  7. Enjoy this chunky style vegetable soup with some warm crusty bread, yum!
  8. You can blend the soup once cooked if you like a smoother consistency.
  9. Re-heat and serve.

INGREDIENTS

2 onions, chopped
3 carrots, chopped
4 cloves garlic, minced
1 tbsp organic extra-virgin olive oil
1 teaspoon organic ground cumin
1 teaspoon organic ground coriander
1 teaspoon organic ground turmeric
1/4 teaspoon organic ground cinnamon
1/4 teaspoon organic ground pepper
6 cups vegetable stock
2 cups water
1 small cauliflower, chopped
1 + 3/4 cups organic soup mix
400g tin organic diced tomatoes
2 tbsp organic tomato paste
4 cups chopped fresh silverbeet/spinach or kale
1 bunch fresh coriander, chopped
juice of 1 lemon

Method

Buy Ingredients add all to cart

  • Organic Tomato Paste 210g 1 Organic Tomato Paste 210g 2
    $4.60
    .
    .
    .
    SKU:
    TOPAS2.210
    Weight:
    0.39 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Italy
    _custom_filter_gluten_free:
    Gluten Free
    _custom_energy:
    405
    _custom_protein:
    5.1
    _custom_totalfat:
    0.3
    _custom_satfat:
    0
    _custom_carbs:
    13.7
    _custom_sugars:
    12.7
    _custom_sodium:
    68
    _custom_servsize:
    25
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $4.60
    Qty in Cart: 0
    Quantity:
    Price:
    $4.60
    Subtotal:
  • Organic Diced Tomatoes 400g 1 Organic Diced Tomatoes 400g 2
    $2.70
    .
    .
    .
    SKU:
    TODIC2.400
    Weight:
    0.46 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Italy
    _custom_group_related:
    [2735]
    _custom_filter_gluten_free:
    Gluten Free
    _custom_energy:
    92
    _custom_protein:
    1.2
    _custom_totalfat:
    0.1
    _custom_satfat:
    Less than 0.1
    _custom_carbs:
    3.7
    _custom_sugars:
    3
    _custom_sodium:
    8
    _custom_fibre:
    1
    _custom_servsize:
    200
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $2.70
    Qty in Cart: 0
    Quantity:
    Price:
    $2.70
    Subtotal:
  • Organic Turmeric Powder 60g 1
    $7.90
    .
    .
    .
    SKU:
    HETUR2.60
    Weight:
    0.07 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [3392,2357]
    _custom_allergens:
    No declarable allergens.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_energy:
    N.A
    _custom_protein:
    N/A
    _custom_totalfat:
    N.A
    _custom_satfat:
    N.A
    _custom_carbs:
    N.A
    _custom_sugars:
    N.A
    _custom_sodium:
    N/A
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_filter_origin:
    Packed in Australia From Imported Ingredients
    $7.90
    Qty in Cart: 0
    Quantity:
    Price:
    $7.90
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines