Wholefood For Children stresses the importance of feeding young, growing children, whole and real food, preferably organic. Children require fuel to play, grow and learn, and nourishing them with real food will establish good eating patterns.
Wholefood for Children is presented in two parts. First, an informative introduction to the wholefood kitchen and how to build a real food culture for your child. A recipe section follows with more than 165 recipes ranging from breakfasts to lunches and dinners, as well as ultra-convenient portable treats for lunchboxes, and cakes and party food to make for special occasions.
Jude Blureau is a natural foods chef, author, food coach, cooking teacher and real food activist who has been involved with the organic and wholefood industries for more than 20 years. In 1997 Jude co-founded The Earth Market, a much loved wholefood store and cafe in Perth, Western Australia, and in 2001 she set up the Whole Food Cooking School. Her focus is on helping people learn about good food - what it truly is, where to get it, how to use it - and to give them the tools and information they need to make healthy eating a part of their everyday lives.