Our own in-house blend of porridge. The ingredients are Rolled Oats, Rolled Triticale, Polenta & Linseed. This is a delightful blend that is quick and easy to cook. To prepare this porridge add 1 part porridge & 2 parts milk or water to a saucepan. Cook uncovered over medium heat for 5-10mins stirring frequently. Serve with a splash of milk & maple syrup or rapadura sugar. Try adding some of your favourite dried fruits & or cinnamon whilst cooking if your taste buds are looking for something new to try.

If you can remember, try soaking this blend overnight in acidulated water (add a squeeze of lemon juice to the water). This simple practice will vastly improve the nutritional benefits of this porridge blend. Soaking it acidulated water allows enzymes, lactobacilli and other useful organisms to break down & neutralise most of the phytic acids naturally found in grains. This helps our bodys in the digestion of the blend which improves the nutritional benefits we get from it. It also makes it smoother and creamier in texture.

Origin - Australia