Bunya nuts are large, smooth seeds found inside a fibrous kernel within football-sized pinecones that fall from the evergreen coniferous Bunya pine. They have a low glycameic index and contain protein, potassium and magnesium. It serves as a good substitute for flour (in its ground form).
Bunya nuts have been a staple food for Indigenous Australians for thousands of years, and have cultural and culinary significance.





Bunya nuts are large, smooth seeds found inside a fibrous kernel within football-sized pinecones that fall from the evergreen coniferous Bunya pine. They have a low glycameic index and contain protein, potassium and magnesium. It serves as a good substitute for flour (in its ground form).
Bunya nuts have been a staple food for Indigenous Australians for thousands of years, and have cultural and culinary significance.




