Chewy Peanut Muesli Bars

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Contributed by: Cassandra Law

Serves: 12 slices

Time: 30 minutes

This snack is a great post work out bar or for an afternoon pick-me-up. The Chewy Peanut butter mixed with the nuts and seeds creates a scrumptious flavour!
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This snack is a great post work out bar or for an afternoon pick-me-up. The Chewy Peanut butter mixed with the nuts and seeds creates a scrumptious flavour!
More Information >>

PRODUCT INFORMATION

Ingredients

2 tbsp organic Chia Seeds
2 tbsp organic Sunflower Seeds
2 tbsp organic Pepitas
1/2 cup coconut/agave syrup/ maple syrup or (if not vegan) honey
1 and 1/2 cups of organic Rolled Oats
1/2 cup Mayvers Organic Peanut Coconut Spread 
1 cup of organic raw Almonds (toasted)
8 dates
2 tbsp ground linseeds

method

  1. Toast oats and almonds in the oven for 15-20 mins or until oats are golden at 180 degrees Celsius.
  2. Meanwhile, place dates in a high speed food processor until dates form a dough or a big ball
  3. When oats & almonds are done, place into a big bowl adding date ball, seeds & flax meal.
  4. In a small saucepan, on low heat add 'coconut & peanut butter' with coconut nectar. Mix until combined & poor into bowl to coat oat mixture.
  5. Mix well with a wooden spoon to combine, breaking down date ball.
  6. Line a baking tin with cling wrap and place mixture down and flatten making sure it's very tight packed.
  7. Place in freezer or fridge for 20-30 mins, removing and slicing when set.
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
High Fibre
High Fibre
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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