Sam Flook

Sam Flook | The Core

Sam Flook is the founder of The Core, which serves as a health, lifestyle and wellness platform, combining the motive for a “Wholesome, Healthy, Lifestyle” with nutritious plant based recipes, lifestyle blog, as well as practical cooking classes and catering. Sam created this space to share her own knowledge and experiences with those who are wanting to connect back to the simplicities of life, by caring for ourselves in the most nourishing of forms. "We all deserve to live a happy and healthy life, learning how to nourish ourselves in the simplest of ways, in this crazy, beautiful world in which we live is all worth the while, we hope to influence and inspire you, along your journey."