Grain Free Zucchini Crackers & Incaberry Paste

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Contributed by: Honest to Goodness Community

Serves: 6 crackers, 1 cup of paste

Time: 30-40 minutes

A grain free alternative for healthy appetisers or snacks! Great with the zucchini crackers, and a nice cheese, or simply on a good olive sour dough toasted.
More Information >>

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A grain free alternative for healthy appetisers or snacks! Great with the zucchini crackers, and a nice cheese, or simply on a good olive sour dough toasted.
More Information >>

PRODUCT INFORMATION

Ingredients

1 medium zucchini
2 free range eggs
3 tablespoons organic extra virgin coconut oil
3 tablespoons organic coconut flour
3 tablespoons almond meal or almonds ground in spice grinder
1/4 teaspoon himalayan rock salt
1/2 teaspoon baking soda
1/4 teaspoon turmeric
small handful of chopped fresh thyme (or herb of choice)
1 cup organic incaberries (soaked overnight in 1 cup filtered water if possible to soften)
2-3 dessertspoons of coconut sugar (or rapadura sugar)
1 dessertspoon of apple juice concentrate
1/2 - 1 tsp organic lavender flowers
rind of 1 lemon chopped finely

method

  1. Grain Free Zucchini Crackers: Pre-heat oven at 160-180 degrees celsius.
  2. Process all ingredients in a food processor or blender until batter is smooth.
  3. Onto a baking paper lined cookie tray, spread the batter until it is about 1/2 cm thick, or if thicker bake longer.
  4. Bake the crackers until golden and firm to touch. (15-20min) then remove from oven cut into desired shapes they will be quite pliable and then return to oven to dry out further until crispy.
  5. Sprinkle with salt and pepper. Cool and if there are any left over store in an airtight glass jar or container.
  6. Incaberry Paste: Super simple. Slowly simmer the berries, soaking water and coconut sugar and lavender for 10 minutes.
  7. If you have an immersion blender you can flash blend the berry mix in the saucepan to expose the seeds.
  8. Slowly cook the berry mixture until most of the water has reduced down to a thick syrup.
  9. Add the lemon rind and apple juice concentrate, stir through well. Let cool and store in glass jar in fridge for up to a month.
Gluten Free
Gluten Free
Dairy Free
Dairy Free
High Fibre
High Fibre
Low Sodium
Low Sodium
Low Fat
Low Fat
Paleo
Paleo
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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