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Heart Healthy Porridge

Heart Healthy Porridge | Honest to Goodness
Time
10-15 minutes
Contributed by
Honest to Goodness
Serves
1 servings

SHORT DESCRIPTION

This porridge is full of healthy fats such as Omega 3 & 6 which are known to help to reduce LDL cholesterol that can clog artieries and put a strain on the heart.

INGREDIENTS

Optional

DESCRIPTION

  1. Cook organic oats according to your preferred method.

  2. Stir in organic chia seeds.

  3. Transfer oats to a serving bowl.

  4. Pour nut milk over oats.

  5. Top with banana, strawberries, activated cashews, hemp seeds and a dollop of organic peanut butter.

  6. Sprinkle with organic cinnamon.

  7. Stir to combine.

  8. Serve and enjoy!

Optional: Add flaxseeds or walnuts for extra omega-3s. Sweeten with honey or maple syrup if desired. Experiment with different fruits and nut butter options.

This porridge is full of healthy fats such as Omega 3 & 6 which are known to help to reduce LDL cholesterol that can clog artieries and put a strain on the heart.

Method

  1. Cook organic oats according to your preferred method.

  2. Stir in organic chia seeds.

  3. Transfer oats to a serving bowl.

  4. Pour nut milk over oats.

  5. Top with banana, strawberries, activated cashews, hemp seeds and a dollop of organic peanut butter.

  6. Sprinkle with organic cinnamon.

  7. Stir to combine.

  8. Serve and enjoy!

Optional: Add flaxseeds or walnuts for extra omega-3s. Sweeten with honey or maple syrup if desired. Experiment with different fruits and nut butter options.

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  • AUSSIE GROWN
    Honest to Goodness Organic Rolled Spelt 850g - Front Honest to Goodness Organic Rolled Spelt 850g - Side
    Quick view
    Organic Rolled Spelt 850g

    $14.75
    SKU:
    CESPER2.850
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    _custom_totalfat:
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    Organic Hulled Spelt (100%)
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    Source of Fibre
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    $14.75
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $14.75
    Subtotal:
    $14.75
    Add to Cart
  • Organic Smooth Peanut Butter 375g 1 Organic Smooth Peanut Butter 375g 2
    Quick view
    Organic Smooth Peanut Butter 375g

    $8.50
    SKU:
    SPPEASMH2G2.375
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    0.60 KGS
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    Grocery 2kg or less
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    $8.50
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $8.50
    Subtotal:
    $8.5
    Add to Cart
  • Organic Black Chia Seeds 250g 1 Organic Black Chia Seeds 250g 2
    Quick view
    Organic Black Chia Seeds 250g

    $7.20
    SKU:
    SECHIB2.250
    Weight:
    0.26 KGS
    _custom_filter_size:
    Grocery 2kg or less
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    _custom_carbs:
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    _custom_fibre:
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    _custom_omega3:
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    _custom_omega6:
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    _custom_servsize:
    20.00
    _custom_servinguom:
    g
    _custom_IngredientsForPackag:
    Organic Chia Seeds (100%)
    _custom_storage:
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    _custom_range_type:
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    _custom_PackInAusPct:
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    $7.20
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $7.20
    Subtotal:
    $7.2
    Add to Cart
  • Organic Maple Syrup 250ml 1 Organic Maple Syrup 250ml 2
    Quick view
    Organic Maple Syrup 250ml

    $11.50
    $10.35 ea. for 12 +
    SKU:
    SUMAP2.250
    Weight:
    0.50 KGS
    _custom_filter_size:
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    _custom_IngredientsForPackag:
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    Store in a cool, dry place. Refrigerate after opening & use within 6 months.
    _custom_range_type:
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    _custom_PackInAusPct:
    0.000
    $11.50
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:
    $11.5
    Add to Cart
  • Organic Oat Milk Unsweetened 1L 1 Organic Oat Milk Unsweetened 1L 2
    Quick view
    Organic Oat Milk Unsweetened 1L

    $3.50
    SKU:
    MIOAT2
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
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    Contains: Gluten.
    _custom_fibre:
    Less than 1
    _custom_servsize:
    250.00
    _custom_servinguom:
    ml
    _custom_IngredientsForPackag:
    Filtered Water, Organic Whole Oats (15%), Organic Hi-Oleic Sunflower Oil, Plant Calcium, Sea Salt
    _custom_PackInAusPct:
    0.840
    _custom_storage:
    Store in a cool, dry place. Refrigerate once opened and use within 5 days.
    _custom_range_type:
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    _custom_dietary_filter:
    Organic
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    Gluten
    $3.50
    Add to Cart Quick view
    Qty in Cart: 0
    Quantity:
    Price:
    $3.50
    Subtotal:
    $3.5
    Add to Cart

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