How to Cook Grains

How to Cook Grains
Contributed by
Team Goodness
Time
Various cooking times

Use the chart below to learn how to best cook your organic grains. Not only are grains filling and versatile, but they are full of nutritious goodness too. You can prepare a large amount in advance to use throughout the week in soups, salads, stews and as side dishes.

Method

How to Cook Grains

  1. Rinse the grains thoroughly.
  2. Add the suggested water amount to a large saucepan and bring to the boil.
  3. Add in the rinsed grain, and return to a boil.
  4. Reduce the heat, cover, and simmer for the indicated time.
  5. Once all the water is absorbed, fluff the grain with a fork, replace the cover and remove from the heat. Let sit for about 15 minutes.

Buy Ingredients

  • Organic Rye Grain 5KG

    $21.95
    .
    .
    .
    Organic Rye Grain is a nutritious grain which can be a great substitute for wheat grain if desired. It is rich in minerals, vitamins, particularly B complex vitamins and phytochemicals. It is lower...
    SKU:
    GRRYE2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk 5KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    5
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_upsell:
    [3090,1815,2540,3018,2755,2908,2614,1877,3170,2966]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_raw:
    Raw
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    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $21.95
    Qty in Cart: 0
    Quantity:
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    $21.95
    Subtotal:
  • Organic Wheat Grain 5KG

    $17.95
    .
    .
    .
    Organic Wheat Grain is commonly used for home milling and cooking. It is one of the most versatile grains and in many cultures and has been a staple in diets for centuries. This variety of Organic...
    SKU:
    GRWHE2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk 5KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    5
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_related:
    [3286]
    _custom_group_upsell:
    [3035,2298,3428,2865,2220,2855,2738,2187,2832]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_raw:
    Raw
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    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    $17.95
    Qty in Cart: 0
    Quantity:
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    $17.95
    Subtotal:
  • Organic White Quinoa 1KG

    $12.95
    .
    .
    .
    Organic Quinoa - pronounced 'keen-wa' - is a nutritious grain-like seed that is naturally free from gluten, rich in essential amino acids, vitamin B2, E and A, and contains more iron than any other...
    SKU:
    GRQUI2.1
    Weight:
    1.01 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Bolivia. Packed in Australia.
    _custom_group_related:
    [2222,2614]
    _custom_group_upsell:
    [2028,2934,2654,2006,2826,2293,2354,2149]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_raw:
    Raw
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    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $12.95
    Qty in Cart: 0
    Quantity:
    Price:
    $12.95
    Subtotal:
  • Organic Couscous Wholewheat 500g

    $6.50
    .
    .
    .
    Organic Wholewheat Couscous is a nutritious and highly versatile pantry addition. It is made using whole wheat durum flour and water. Couscous is a good source of carbohydrates, fibre and it is very...
    SKU:
    GRCOUWW2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of France. Packed in Australia.
    _custom_group_related:
    [2705,1861]
    _custom_group_upsell:
    [3177,2824,2197,3478,1966,3290,2545,3178]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    $6.50
    Qty in Cart: 0
    Quantity:
    Price:
    $6.50
    Subtotal:
  • Organic Barley Pearled 1KG

    $6.50
    .
    .
    .
    Organic Pearled Barley is a popular nutritious grain with a mild nutty flavour. This barley has been lightly milled to remove part or all of the germ and bran, leaving just the 'pearl' inside. It is...
    SKU:
    GRBARP2.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_related:
    [2110]
    _custom_group_upsell:
    [3083,1815,2540,2401,2393,3143,3057,2736,3170,2561]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.50
    Qty in Cart: 0
    Quantity:
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    $6.50
    Subtotal:
  • Organic Buckwheat Hulled 1KG

    $7.20
    .
    .
    .
    Organic Buckwheat is a nutritious, naturally wheat-free ingredient that is commonly used as an alternative to rice. Buckwheat is a crop native to East Asia, and has been cultivated in China for more...
    SKU:
    GRBUCH2.1
    Weight:
    1.01 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of China. Packed in Australia.
    _custom_group_related:
    [3406,2542,2389]
    _custom_group_upsell:
    [3022,3214,2930,2542,2870,3365,1961,2667]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $7.20
    Qty in Cart: 0
    Quantity:
    Price:
    $7.20
    Subtotal:
  • Organic Amaranth 500g

    $8.50
    .
    .
    .
    Organic Amaranth is an extremely nutritious grain-like seed. Amaranth is naturally free from gluten, high in iron, protein and has more fibre than wheat. The seeds are light brown in colour and are a...
    SKU:
    GRAMA2.500
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of India. Packed in Australia.
    _custom_group_related:
    [1836,2457]
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    [2880,3222,2930,2934,2389,2826,2621,2824,2197]
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    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $8.50
    Qty in Cart: 0
    Quantity:
    Price:
    $8.50
    Subtotal:

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Our range is nutritious healthy and
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and social impact through ethical and
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