Millet and Spiced Vegetable Pilaf

Millet and Spiced Vegetable Pilaf
Contributed by
Honest to Goodness Community
Serves
6-8
Time
Prep: 25 min. Cook: 30-40 min.

A wholesome pilaf recipe with lovely exotic flavour using organic spices and nutrient dense vegetables. It is from the 'Ancient Grains' Cookbook by Catherine Saxelby.

Method

  1. Preheat the oven to 180 degrees celsius. Line a flat baking tray with kitchen baking paper. Combine the cumin, coriander, turmeric, and chilli in a small bowl. In a large bowl, toss the cauliflower and broccoli florets with the olive oil. Sprinkle the florets with the spice mixture, and toss the florets again to evenly coat them with the spices.
  2. Arrange the florets in a single layer on the baking tray, and bake them in the over for 30-40 minutes or until they are tender and lightly browned.
  3. Spread the almonds on an oven tray, and bake them for 3-4 minutes or until they are lightly toasted. They can be placed in the oven at the same time as the cauliflower and broccoli florets; use the shelf below the vegetables.
  4. Meanwhile, place the vegetable stock in a large saucepan, and bring it to the boil over high heat. Add the millet, stir it briefly, and then cover the saucepan with a lid and cook the millet over low heat for 15 minutes or until all the liquid has been absorbed.
  5. Dot the butter over the millet, and fluff the millet with a fork to mix in the butter. Add the cooked vegetables and toasted almonds to the millet, and serve the pilaf immediately.

Vegan Option: replace the butter with vegan margarine.
Tip: This pilaf is the perfect accompaniment for chicken or fish.

Buy Ingredients

  • Organic Turmeric 60g

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    Turmeric has a long history in Indian food and has some interesting nutritional benefits. It is considered a natural antiseptic, anti-bacterial and anti-inflammatory agent as well as a liver...
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  • Almonds Blanched Slivered 350g

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    These Australian grown almonds, have been blanched to remove their skins and sliced into slivers. They have a naturally crunchy texture and more-ish sweet nutty flavour. Unroasted and unsalted, these...
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  • Organic Coriander Ground 40g

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    Organic Coriander Powder can be used to flavour curries, pickles but is also used in baking. Ground coriander adds a mild, slightly citrus flavour to the dish. Coriander Powder is known for...
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  • Organic Cumin Ground 50g

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    Cumin Seeds have an aromatic and curry like flavour. Used in many Indian, Middle Eastern and Moroccan dishes.
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  • Organic Chilli Powder 80g

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    This chilli powder is made from chilli peppers that are quite spicy hot. Now this is fresh, organic, 100% chilli powder; harvested, dried and bagged quickly after harvest so that it retains its...
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  • Organic Olive Oil Extra Virgin 500ml

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    Honest to Goodness 100% Organic Extra Virgin Olive Oil is made from freshly harvested organic olives that are first cold pressed to ensure all the goodness is retained. The flavour of this oil is in...
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