Organic Black Beans - Mexican Style

Add Your Review

Contributed by: Honest to Goodness Community

Serves: 6-8

Time: Soak: Overnight. Cook: 2 hrs

This simple and quick organic Mexican black bean recipe can be enjoyed a variety of ways: nachos, burritos, on toast or simply eaten as is! This dish is full of fibre and protein.
More Information >>

In Stock

$0.00
This simple and quick organic Mexican black bean recipe can be enjoyed a variety of ways: nachos, burritos, on toast or simply eaten as is! This dish is full of fibre and protein.
More Information >>

PRODUCT INFORMATION

Ingredients

1 cup dry organic black turtle beans
1 clove garlic
2 tsp organic extra virgin olive oil
1 small onion, finely diced
1 tsp organic thyme
½ tsp organic cumin powder
1 tsp organic ground coriander seeds
½ tsp freshly chopped chilli
1 carrot, grated
1 green capsicum, finely diced
400g tin organic diced tomatoes

method

  1. Pre-soak the black turtle beans for 6-8 hours or overnight (this makes the beans more digestible).
  2. Drain the beans well, discarding the water.
  3. Add 6 cups of fresh water to a large saucepan along with the soaked beans.
  4. Simmer the organic beans over gentle heat for 1 hour, stirring occasionally and ensuring the water does not run low.
  5. Meanwhile, in a separate saucepan add garlic, onion and oil and cook for 2-3 minutes then add the spices and stir them through.
  6. Add this mixture to the organic beans after the beans have cooked for 1 hour, then add the carrot, capsicum and chilli and stir through well.
  7. Finally, add the tinned tomatoes and partially cover with the lid and continue to simmer over low heat for 30 - 45 mins or until the mixture has thickened.
  8. Stir occasionally to prevent the mixture from sticking to the bottom of the pan.
  9. Serve up and enjoy!
Gluten Free
Gluten Free
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
High Fibre
High Fibre
Nut Free
Nut Free
Low Fat
Low Fat
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

Have no questions.

Write Your Own Review

You're reviewing: Organic Black Beans - Mexican Style

How do you rate this recipe *
  1 star 2 stars 3 stars 4 stars 5 stars
Value
Quality
Price
Loading...