Organic Beef & Bean Chilli

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Contributed by: Karen Ward

Serves: 6

Time: 1 hour

This is a really tasty and substantial chili recipe using beef and red kidney beans. It is great for winter nights and provides a great sources of fibre.
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This is a really tasty and substantial chili recipe using beef and red kidney beans. It is great for winter nights and provides a great sources of fibre.
More Information >>

PRODUCT INFORMATION

Ingredients

1 tbsp organic extra virgin olive oil
1 onion finely chopped
2 garlic cloves crushed
1 red capsicum finely chopped
2 tsp organic chilli powder
1 tsp organic paprika
1 tsp organic cumin powder
600g organic minced beef
2 cups beef stock
400g tin organic diced tomatoes
1 tsp dried organic oregano
1 tsp rapadura or raw sugar
3 tbsp organic tomato paste
400g tin organic red kidney beans, drained & rinsed
Salt & pepper to taste
Fresh chopped coriander (optional) – to serve
Sour cream (optional) – to serve

method

  1. Add oil, onion & garlic & cook over a medium heat for 5 mins.
  2. Add capsicum, chill, paprika & cumin & cook for 5 mins stirring often.
  3. Add mince and cook until brown over a medium to high heat.
  4. Add stock, tomato, oregano, sugar, salt & pepper.
  5. Add tomato puree.
  6. Bring to the boil, then cover & simmer for 15-20 minutes.
  7. Add beans and cook for 10-15 minutes more.
  8. Serve in a bowl and tope with fresh coriander & sour cream if desired. Great served with rice or corn bread.

NOTES:

  • To make the dish vegetarian, replace the 600g of beef mince with 400g organic black beans – drained & rinsed.
  • This meal can be left to simmer away for a long time, even hours and the flavour becomes more delicious the longer it cooks for. Just add extra liquid if required. It can be easily frozen.
Dairy Free
Dairy Free
Egg Free
Egg Free
Nut Free
Nut Free
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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