Organic Millet, Chickpea & Vegetable casserole

Contributed by: Honest to Goodness Community

Serves: 6-8 people

Time: 1 hour

This is a super hearty and nutritious vegetarian casserole which uses protein rich chickpeas and the gluten free millet grain. It makes the perfect main dish as the weather cools down.
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This is a super hearty and nutritious vegetarian casserole which uses protein rich chickpeas and the gluten free millet grain. It makes the perfect main dish as the weather cools down.
More Information >>

PRODUCT INFORMATION

Ingredients

1 cups of organic hulled millet
3 cups of water
1 tbs olive oil
2 cloves of garlic (minced)
1 large brown onion (thinly sliced)

5 cups of vegetables chopped (cauliflower, broccoli, zucchini, squash, mushrooms
work well – but you can use whatever is in your refrigerator)

1 tsp organic basil
1 tsp organic oregano
1/2 tsp himalayan rock salt - fine
organic cracked black pepper – just a little
2 tbs lemon juice
1/2 cup organic chickpeas 400g can drained & rinsed
1 cup of grated cheese
sprinkling of paprika
1/4 cup chopped chives

method

  1. Cook the millet by combining the millet and water in a saucepan bring to the boil then cover and simmer for 25mins.
  2. Once cooked, fluff with a fork and set aside.
  3. Meanwhile heat the oil in a saucepan, add the garlic and onion and cook for 3-5 mins.
  4. Add the vegetables and cook for a further 5-10mins.
  5. Add the basil, oregano, salt & pepper and stir well.
  6. Continue to cook until the vegetables are tender.
  7. Finally add the lemon, chickpeas, cheese and cooked millet.
  8. Mix thoroughly then transfer to an oven proof dish, sprinkle with paprika (and a little extra cheese if you like) and bake at 180 degrees celsius for 30mins.
  9. Remove from oven and sprinkle the chopped chives on the top and serve.
  10. Enjoy!
Gluten Free
Gluten Free
High Fibre
High Fibre
Nut Free
Nut Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

Have no questions.

Customer Reviews

Slightly Dry Review by Chris
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Value
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This was very filling, but it ended up slightly dry. Would be best to make it with some chunky pieces of juicy veges like eggplant, tomato or Zucchini etc. And yes, cheese on the top would work best. (Posted on 21/12/2016)

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