Vanilla and Hemp Chia Parfait

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Contributed by: Honest to Goodness Community

Serves: 2

Time: Soak: 2hrs+. Prep: 10 mins. Cook: 10 min.

A quick, easy and delicious breakfast that is packed full of protein and healthy fats!
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A quick, easy and delicious breakfast that is packed full of protein and healthy fats!
More Information >>

PRODUCT INFORMATION

Ingredients

3 tbsp organic chia seeds
1 cup organic coconut milk
1/4 tbsp organic hemp protein
1 tsp vanilla extract
2 tbsp organic maple syrup
1 pinch organic cinnamon powder
1 handful organic shredded coconut
1 cup blueberries + a handful to serve
1/2 lemon
1/2 cup coconut or greek yogurt
2 tbsp organic hulled hemp seeds

method

  1. In a bowl mix the hemp protein, milk, cinnamon, chia, 1/2 the maple and vanilla. Stir until smooth then place the bowl in the fridge for at least 2 hours, stirring every so often until the chia is soaked, thickened and has expanded. Leave overnight if desired.
  2. Meanwhile, squeeze the lemon into a saucepan and add the berries along with the remaining maple syrup. Cook on a low heat until soft and leave to cool.
  3. Spoon the chia 1/3 of the way into a glass or jar. Add a layer of yogurt and blueberries then repeat.
  4. Top with the remaining berries, seeds and coconut.
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
Nut Free
Nut Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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