Quinoa Veggie Burger

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Contributed by: Aneka Reid

Serves: 6

Time: Prep: 10 mins. Cook: 25 mins.

A great meat-free burger alternative that everyone will enjoy!
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$0.00

PRODUCT INFORMATION

Ingredients

1/2 cup uncooked organic quinoa
1/4 cup chopped organic sundried tomatoes (not olive oil packed)
2 cloves organic minced garlic
1 can organic chickpeas, rinsed and drained
1 cup organic rolled oats
1/2 tsp salt
1/2 tsp organic dried oregano
1/4 tsp ground black pepper
1 large egg
1/4 cup crumbled feta cheese (plus additional for serving)
1 tbsp minced fresh parsley
1 tbsp finely chopped fresh basil
Whole wheat seeded bread buns, for serving

method

  1. Place the quinoa in a medium saucepan with 1 cup water and bring to a boil. Reduce the heat to a simmer, then cover the pan and let cook for 15 minutes. Remove the pan from the heat and let stand 5 minutes. Uncover, fluff the cooked quinoa with a fork, and set aside.
  2. Meanwhile, place the sundried tomatoes in a small bowl and cover with very hot water. Let stand for at least 5 minutes to rehydrate, drain, and set aside.
  3. In the bowl of a food processor, combine the quinoa, chickpeas, oats, garlic, salt, oregano, and pepper. Process until the mixture is nicely ground and blended. Add the egg, then pulse a few times until the egg is combined with the chickpea mixture (it should look like thick, chunky hummus). 
  4. Transfer the mixture to a large mixing bowl, then gently fold in the drained sundried tomatoes, feta, parsley, and basil. Form the burgers into 6 patties. If not ready to cook immediately, place the patties in the refrigerator.
  5. When ready to cook the quinoa burgers, heat up the barbeque grill plate to a medium heat. Cook the veggie burger patties on each side, until both sides are browned and the patties are cooked through, about 8 minutes total. Serve on bread buns with a relish or chutney and any desired toppings.
Gluten Free
Gluten Free
Nut Free
Nut Free
Vegetarian
Vegetarian
Cane Sugar Free
Cane Sugar Free

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