Organic Afternoon Tea Buns

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Contributed by: Honest to Goodness Community

Serves: Makes approx. 40 buns

Time: Prep:

A really simple, tasty and healthy tea bun recipe which is perfect with an afternoon tea or coffee.
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A really simple, tasty and healthy tea bun recipe which is perfect with an afternoon tea or coffee.
More Information >>

PRODUCT INFORMATION

Ingredients

1 litre organic milk 2½ cups organic rolled oats 300g organic butter, melted 7g dry yeast 3/4 cup organic raw sugar 8 cups organic white spelt flour

method

  1. Soak the oats in the milk for 1 hour.
  2. Check the yeast packet for correct temperature needed for it to rise, you might need to warm up the wet mixture before the next step.
  3. Mix yeast and sugar into the wet mixture.
  4. Add the butter, mix.
  5. Lastly, mix in the flour.
  6. Knead lightly on a floured surface, before rolling out to a 0.5cm thick cake.
  7. Cut out 8 to 10cm diameter circles and place on a baking tray lined with baking paper.
  8. Let buns rise for 30 minutes under a cloth.
  9. Bake in 225°C oven for 5 to 7 minutes.
  10. Enjoy with butter and jam, or cheese and tomato. Maybe even cut open like a roll and fill with ham and cheese.
Egg Free
Egg Free
High Fibre
High Fibre
Low Sodium
Low Sodium
Nut Free
Nut Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free

Recipe Questions

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