Mini Savoury Turmeric Pancakes with Avocado Cream

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Contributed by: Casey-Lee Lyons

Serves: 2

Time: Prep: 5 min. Cook: 8 min.

Tasty, bite-sized vegan savoury pancakes made with the goodness of organic turmeric, featuring new Golden Quench Turmeric Coconut Milk! These gluten-free pancakes are filled with flavour, nutrition and are topped with a simple yet delicious avocado cream.


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Tasty, bite-sized vegan savoury pancakes made with the goodness of organic turmeric, featuring new Golden Quench Turmeric Coconut Milk! These gluten-free pancakes are filled with flavour, nutrition and are topped with a simple yet delicious avocado cream.


More Information >>

PRODUCT INFORMATION

Ingredients

1/2 cup natural blanched almond meal
2 tsp organic tapioca flour
1 tsp organic coconut flour
1/2 tsp gluten & aluminium-free baking powder
1/4 cup PureHarvest organic Golden Quench
1 tbsp mashed cooked pumpkin*
2 tsp organic mixed herbs
1 spring onion, chopped
Pinch each of:
- Organic black pepper
- Himalayan pink salt
- Organic turmeric powder
- Organic nutmeg powder
Organic olive oil, for frying

Avocado Cream
1/2 avocado
1 tbsp unsweetened coconut yoghurt
1 tsp fresh lemon juice

method

  1. In a mixing bowl combine almond meal, tapioca flour, coconut flour, baking powder, mixed herbs, pepper, salt, nutmeg and turmeric. Stir to combine. 
  2. Add coconut milk and pumpkin and combine well. (If mixture is too wet, allow to stand for several minutes).
  3. Gently shape tablespoon portions of the mixture with your hands into 6 small patties. 
  4. Cook in a heated and oiled frying pan for approx. 2 minutes each side or until lightly golden on both sides. 
  5. To make avocado cream, mash avocado with coconut yoghurt and lemon juice until creamy. 
  6. Serve avocado cream on top of pancakes.

TIPS:

  • *Steam pumpkin until soft, drain well and mash. 
  • Adding black pepper and healthy fats with turmeric help to increase the body's absorption of curcumin.
  • Simply double the recipe to create more delicious servings!

This recipe was designed by nutritionist and recipe developer Casey-Lee Lyons of Live Love Nourish. You can also follow her recipes on Instagram @livelovenourishaus or Facebook @livelovenourish

Gluten Free
Gluten Free
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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