Sweet Potato and Kale Stir-Fry

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Serves: 3

Time: Prep time: 10 mins // Cook time: 20 mins

This is a nutrient packed superfood stir-fry that's easy to make and fills you up. The subtle hint of ginger dances on the tongue and the lemon juice bursts with flavour.
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This is a nutrient packed superfood stir-fry that's easy to make and fills you up. The subtle hint of ginger dances on the tongue and the lemon juice bursts with flavour.
More Information >>

PRODUCT INFORMATION

Ingredients

1 head broccoli cut into florets
1 medium sweet potato
5 garlic cloves
2-3 stems curly kale
1 can organic red kidney beans (cooked)
½ red onion
Dash of organic extra virgin olive oil
Juice of 1 ½ lemons
1 tsp grated ginger
½ cup cooked organic tri-colour quinoa for serving (optional)

method

  1. If you want to serve your stir-fry over quinoa for a superfood punch pour half a cup into a small saucepan on medium high heat with 1 ½ cups water. This will take about 15 minutes to cook and requires regular stirring.
  2. Dice the sweet potatoes into bite size pieces, transfer to a large saucepan and bring to a boil. This will take about 15 minutes.
  3. In a small bowl add the grated ginger and lemon juice. Give it a stir and set aside.
  4. Dice the onion, mince the garlic and add them to a skillet on medium-high heat with a dash of olive oil. Sauté for two minutes then add the broccoli and cook for another five minutes.
  5. Add the rinsed kidney beans and kale and stir until it goes limp. Then add the sweet potatoes, ginger and lemon juice. Stir gently until heated.
  6. Add a spoonful of quinoa to each bowl and spoon over a big serving of the stir fry.
Gluten Free
Gluten Free
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
High Fibre
High Fibre
Nut Free
Nut Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

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