White Bean Dip

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Contributed by: Kiara Ible

Serves: Makes 3 Cups

Time: 15 minutes

A truly delicious, aromatic and healthy dip using white beans, sunflower seeds and thyme for an amazing flavour.
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PRODUCT INFORMATION

Ingredients

1.5 cups cooked white beans or a tin cooked cannellini beans
Juice and zest of one lemon (about 3tbsp juice)
1 tbsp organic extra virgin olive oil
1 garlic clove
5 tbsp water
2 tbsp organic sunflower seeds
5 sprigs of thyme, leaves picked

method

1. Process everything in the blender until smooth. Season with salt and pepper.

2. Serve with Gluten Free Seed Crackers and enjoy!

Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
Nut Free
Nut Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

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