These tasty and easy to prepare rice balls are packed full of nutrient dense foods. They can be served warm with steamed vegetables or cold with a salad.
Preheat oven to 180 degrees celsius.
Precook the rice & pumpkin and set aside.
Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes.
Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
Combine all ingredients together in a large bowl & mix through well.
Knead the final mixture really well.
Roll into balls a little smaller than a tennis ball.
Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.
SHORT DESCRIPTION
These tasty and easy to prepare rice balls are packed full of nutrient dense foods. They can be served warm with steamed vegetables or cold with a salad.
DESCRIPTION
Preheat oven to 180 degrees celsius.
Precook the rice & pumpkin and set aside.
Combine oil, garlic & onion in a saucepan & cook for 2-3 minutes.
Add carrot & corn & cook for a further 3-4 minutes or until cooked through.
Place chia, sunflower & sesame seeds in a blender & blend for about 1 minute.
Combine all ingredients together in a large bowl & mix through well.
Knead the final mixture really well.
Roll into balls a little smaller than a tennis ball.
Roll in sesame seeds & bake in the oven for approximately 30- 40mins or until golden.
INGREDIENTS
1 small onion, finely chopped 2 cloves of garlic 1 tsp grated fresh ginger 1 tsp organic coconut oil 1 cup grated carrot 1 cob of corn, kernels only 2 cups of pumpkin, cooked & roughly mashed 3 cups of cooked organic brown rice* 1/4 cup organic hulled sesame seeds 1/4 cup organic chia seeds 1/4 cup organic sunflower kernels 150g basic marinated tempeh, chopped finely 1 tsp organic dulse flakes 2 tbsp organic tamari soy sauce 1 cup of organic hulled sesame for rolling
*(This is the equivalent to approximately 1 cup of uncooked rice)
Method
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