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Dietary fibre is the plant-based carbohydrates that, unlike other carbohydrates (such as sugars and starch), can’t be digested or absorbed by the small intestine. Fibre is able to reach the colon where it can feed friendly gut bacteria, helps keep us ‘regular’ and ultimately supports gut health and promotes health and wellbeing. If you have digestive issues or are just feeling a little clogged up, a simple fix may be to increase your dietary fibre intake. Unfortunately, most A …

Fibre is something the body needs but never actually digests—in fact, it remains more or less the same from plate to toilet. It comes in two varieties, soluble and insoluble, and most plant-based foods contain a mixture of the two. Skipping out on a daily dose of fibre can make it tough to control blood sugar and appetite and often leads to problems with digestion such as bloating and constipation. However, there can also be too much of a good thing. Having too much fibre or …

We all know almonds alone are nutritious nuts that provide a natural source of goodness such as protein, fibre and vitamin E. But have you heard of activated almonds? If you're wondering what on earth activated almonds are, don't worry, it’s quite simple!HOW ARE ACTIVATED ALMONDS MADE? Activation is what occurs when raw nuts have been soaked in a salt water solution for a period of time – usually a minimum of 7 hours and up to 24 hours. This soaking stimulates the early germination and spro …

You may have heard of cacao butter...but what exactly is it? And why is it an ingredient in both chocolate and moisturisers?Cacao butter is a natural, plant-based fat derived from the cacao bean that works to add a creamy mouthfeel, fragrance, and smoothness to your favourite food and body products. It is pale yellow in colour, has a low melting point, and has an irresistible chocolate scent and aroma. And yes, this butter is completely dairy-free, sugar-free and vegan-friendly.HOW IS CACAO BUTT …

Nutritional Yeast Flakes, also known as Savoury Yeast Flakes or ‘Nooch’, is a healthy superfood long loved by vegans for its B12 and protein content and its ability to create cheese alternatives. Although made from yeast, an ingredient typically used to make bread rise, Nutritional Yeast actually tastes much better than it sounds! These flavourful flakes can pump up everything from popcorn to roasted vegetables.Here's what you need to know about Nutritional Yeast Flakes:HOW ARE NUTRITIONAL YEAST …