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Common food allergies, intolerances and diet trends of today mean that consumers are often avoiding baked goods made using common ingredients such as flour, butter, sugar, milk and eggs.However, there are plenty of natural and healthy substitutes for baking available using quality wholefoods, which enables people to continue enjoying delicious baked treats. Follow our quick guide below to discover the best healthy baking alternative ingredients.BUTTERIntolerance to lactose can often mean th …

Have you tried our nourishing and delicious Organic Latte Blends yet? These blends include organic superfoods to give you nutrient-rich coffee alternatives with no artificial colours or nasty additives. Not to mention they are all vegan-friendly, GMO-free and have NO added sugar - just a whole lot of goodness.If the weather or your mood doesn't call for a hot drink, don't cancel these out - you can still enjoy these delicious flavours all year round! We've enlisted the help of our foodie communi …

For many years we’ve been told to avoid or significantly limit our fat intake, with any and all fats causing obesity, heart problems and more... But did you know there is such a thing as ‘healthy fats’? Healthy or 'good' fats are essential for human health. In fact, studies show healthy fats can help reduce risk of disease, help extend your life, give your brain a boost and also give your skin a healthy glow. Your body requires fat intake from food as it is a major s …

Protein helps you stay fuller for longer and is essential for muscles growth and recovery. Contrary to popular belief, you can eat your recommended daily intake of protein through plant-based sources. Whether you’re following a vegan/vegetarian diet or just want to incorporate a few meatless meals into your diet, this list of the Top 10 Plant-Based protein sources will come in handy!LENTILS1 cup cooked lentils = 18g proteinLentils are a fantastic source of protein, carbohydrates and fibre, and i …

Supermarket shelves are teeming with products, and often we just grab a packet off the shelf without looking at what extra ingredients are added to our foods. Many packaged foods have additives, which can be either naturally or chemically derived, and with some ingredients more harmful than others.To help us understand the most common food additives, and which ones we should avoid, we enlisted the help of Clinical Nutritionist and foodie friend, Rose Fenasse, (BHSc).WHAT ARE FOOD ADDIT …