When it comes to supporting healthy skin, strong joints and overall vitality, collagen has become a go-to supplement in many wellness routines – and with good reason. But with both marine collagen and bovine collagen on offer in Australia, how do you choose the one that’s best for you?
Let’s take a closer look at both types to help you find the collagen that best supports your natural health and wellness journey.
WHAT IS COLLAGEN?
Collagen is one of the body’s most abundant proteins, playing an essential role in keeping skin supple, joints cushioned, and hair and nails strong. But as we age, our natural collagen production begins to decline – think fine lines, slower recovery times and creaky knees.
That’s where a high-quality collagen supplement can help top up your levels and support a radiant glow from the inside out.
WHY CHOOSE MARINE COLLAGEN?
Marine collagen is most commonly derived from the skin and scales of fish and is naturally rich in Type I collagen – the type most closely linked with healthy skin, hair and nails. It’s also known for its high bioavailability, which means it’s easily absorbed and used by the body.
If your goal is to support skin elasticity, promote stronger nails or encourage shinier hair, marine collagen could be your ideal match.
Key Benefits of Marine Collagen:
- Radiant Skin Support: Helps reduce the appearance of fine lines and support skin hydration.
- High Bioavailability: Gentle on digestion and quickly absorbed by the body.
- Eco-Friendly: Often sustainably sourced, making it a great choice for you and the planet.
WHAT IS BOVINE COLLAGEN?
Bovine collagen is commonly derived from the hides of cattle and naturally contains both Type I and Type III collagen – a powerful combo for supporting skin, joints, and muscle recovery.
For those living active lifestyles or looking to support their mobility as they age, bovine collagen offers a more well-rounded collagen profile to support structural strength from within.
Key Benefits of Bovine Collagen:
- Joint & Muscle Health: Ideal for exercise recovery or supporting healthy ageing.
- Versatile: Can be added to smoothies, coffee or baking – even taken as a collagen shot.
- Budget-Friendly: Typically more accessible and affordable than marine options.
HOW TO CHOOSE THE RIGHT COLLAGEN?
Choosing the right collagen comes down to your personal health goals:
- Looking to boost your glow and support beauty from within? Try marine collagen.
- Focused on mobility, joint comfort or post-exercise recovery? Reach for bovine collagen.
The good news is both are available in flavourless powders or easily dissolvable blends, making it simple to stir into your daily routine – from morning lattes to nourishing soups.
Whether you opt for marine or bovine, adding collagen to your wellness routine is a beautifully simple way to support your body naturally. It’s not about quick fixes, but small daily habits that support your body’s natural strength, resilience and glow.
So, what’s your perfect collagen companion? Marine or bovine – the best collagen is the one that fits your needs and helps you feel your best, every single day.
