Matcha Magic: Your Complete Guide to the Benefits and Uses of This Vibrant Green Superfood Tea

Once a secret of Japanese tea ceremonies, matcha has now burst onto the global wellness scene. Its bright green hue and creamy texture have made it a favourite in cafés and kitchens alike – from classic lattes to inventive blends like strawberry matcha. 

But beyond its aesthetics, matcha has a rich history, unique health perks and a few tricks to making it taste its best. Whether you’re wondering “what is matcha?”, looking for the best matcha powder or keen to master the art with your very own matcha set, we’ve got everything you need.   

What Is Matcha? 

Matcha is a finely ground powder made from shade-grown green tea leaves. Its roots go back over 800 years to Japan, where Zen Buddhist monks began using it in meditation rituals for calm, sustained focus. Over time, it became the centrepiece of the traditional Japanese tea ceremony – a mindful, deliberate practice that celebrates harmony, respect and presence in the moment.  

Unlike regular green tea, where the leaves are steeped in hot water and then removed, matcha involves whisking the powdered leaves directly into water or milk – meaning you’re consuming the whole leaf. This process gives matcha its vibrant green colour, richer flavour and concentrated nutrients – so you’re getting all the benefits of matcha in every cup.  

Green Tea and Matcha Benefits 

Because you consume the whole leaf, matcha contains more antioxidants and nutrients than regular green tea. Here are some of the most celebrated matcha green tea benefits: 

• Rich in antioxidants – Especially catechins, which help protect cells from damage. 
• Supports calm focus – Thanks to L-theanine, an amino acid that promotes relaxation without drowsiness. 
• Boosts energy – A natural, steady lift without the jitters of coffee. 
• Supports metabolism – Some research suggests it may help support a healthy metabolism. 
• Packed with vitamins and minerals – Including vitamin C, selenium, chromium, zinc and magnesium. 

Does Matcha Have Caffeine? 

Yes – but not as much as coffee, and it behaves differently in your body. A typical serve of matcha (around 1 teaspoon) contains about 60–70mg of caffeine – roughly two-thirds of a standard coffee. 

The magic is in the L-theanine, which slows the release of caffeine into your bloodstream. Instead of a quick spike and crash, you get a calm, sustained energy boost that can last for hours. 

Choosing the Best Matcha Powder 

When shopping for matcha, you’ll notice a few grades. For the most vibrant colour, smoothest flavour and highest nutrient content, go for ceremonial grade matcha. This is made from the youngest tea leaves and is ideal for drinking as tea or in lattes. 

Lower grades (often labelled culinary) are still very good, but they’re best for baking, smoothies or recipes where matcha isn’t the main ingredient.  

A few tips to spot the best matcha powder: 

• Bright, vivid green colour (not dull or yellowish) 
• Smooth, fine texture with no clumps 
• Fresh, grassy aroma 
• Minimal bitterness 

How to Make a Traditional Matcha 

Making matcha is a little ritual in itself – and investing in a matcha set makes all the difference. Here’s what you’ll need: 

• Matcha whisk (chasen) – for blending the powder smoothly and creating froth. 
• Matcha bowl (chawan) – wide enough for whisking comfortably. 
• Matcha scoop (chashaku) – measures the perfect amount. 

Steps: 

1. Sift the matcha powder into your bowl to avoid lumps. 

2. Add a splash of hot water (around 80°C – not boiling). 

3. Use your matcha whisk in a zig-zag motion until the tea is smooth and frothy. 

4. Top up with more hot water for straight matcha tea, or add warm milk for a matcha latte. 

How to Make an Iced Matcha Latte 

For warmer days, nothing beats an iced matcha latte. Here’s a quick method: 

1. Whisk 1–2 teaspoons of matcha powder with a splash of hot water until smooth. 

2. Fill a glass with ice. 

3. Pour over your milk of choice (almond, oat, soy, or dairy). 

4. Add your matcha mix and stir.  

Strawberry Matcha – A Sweet Twist 

Strawberry matcha combines the earthy notes of matcha with the sweet, fruity flavour of strawberries. To make it at home: 

1. Blend fresh strawberries with a touch of honey or maple syrup. 

2. Pour the strawberry puree into a glass. 

3. Add ice and milk. 

4. Gently pour over whisked matcha for a beautiful, layered drink. 

Not only does it look gorgeous, but it’s also a fun way to enjoy the benefits of matcha green tea with an extra hit of vitamin C. 

More Ways to Enjoy Matcha 

While a matcha latte is the most popular option, this green powder is incredibly versatile. Try adding it to: 

• Smoothies for a morning antioxidant boost 
• Pancake batter for a superfood twist 
• Bliss balls and protein bars for an energy lift 
• Homemade ice cream or desserts for colour and flavour 

Storing Matcha 

Matcha is delicate, so store it in an airtight container, away from light, heat and moisture. Once opened, it’s best to use it within a month or two for maximum freshness, especially if you’ve chosen ceremonial grade matcha. 

 The Everyday Benefits of Drinking Matcha 

If you’re still wondering why matcha is worth adding to your routine, here’s a summary. 

• Energy without the crash – Ideal for mornings or mid-afternoon slumps. 
• Supports mental clarity – Perfect for focused work or study. 
• A mindful ritual – Making matcha can be a calming pause in a busy day. 
• Packed with goodness – A natural way to boost nutrient intake. 

Final Sip 

Matcha isn’t just a passing trend — it’s a centuries-old tradition packed with genuine health benefits, a unique flavour and endless ways to enjoy it. Choosing the right matcha powder, learning how to prepare it properly and trying out different recipes can turn your daily cup into something truly special. 

Shop Honest to Goodness Matcha – whether you’re new to matcha or a longtime fan, our premium powder, grown in the rich soils of Kagoshima and crafted with time-honoured methods, brings the care and tradition of this unique green tea straight to your cup. Organic, vibrant and delicious — it’s the perfect way to enjoy all the benefits matcha has to offer.