While it may seem like quinoa is a new trend, it has actually been cultivated for thousands of years. Quinoa is indigenous to the Andean region of South America (specifically Bolivia, Ecuador, Chile, and Peru) and is often referred to by the Incans as ‘the mother of all grains'.

Although small, this seed (yes seed) is mighty. Out of all the foods out there claiming to be 'super', quinoa truly is a superfood and deserves a place in your pantry!

Check out our top ten facts below to learn more about quinoa:


PRONUNCIATION

Quinoa is pronounced ‘Keen-wah’.


SEED

Technically, quinoa is not actually a grain, but a protein-rich seed obtained from a vegetable that belongs to a family of Swiss chard, spinach and beets.


GROWTH

Quinoa thrives in diverse conditions when other crops would fail; including low rainfall, high altitudes, hot sun, freezing temperatures and poor soil conditions. During drought, quinoa often increases its yields and can thrive on as little as three to four inches of annual rainfall.

Organic Quinoa Growing


VARIETIES

More than 120 different varieties of quinoa have been identified, including pink, orange and purple!  The organic white and red varieties that we love at Honest to Goodness are the most commonly cultivated and commercialised. Apart from the colour, red, black and white quinoa are very similar and can be used in the same recipes. Nutritional differences are small. Red and black quinoa tend to have a stronger flavour, take slighter longer to cook and retain a little more of their crunch than the white quinoa.

Organic Quinoa Varieties


PROTEIN

Quinoa is renowned for its protein content but it’s the type of protein, not the amount that makes it so impressive. Quinoa is one of the few plant foods considered a complete protein, offering all of the essential amino acids in sufficient amounts.


NUTRIENTS

In addition to being a complete protein, quinoa is an excellent source of fibre (higher than most grains!), B-vitamins, magnesium, calcium, iron and vitamin E – no wonder the Incas referred to quinoa as ‘the mother of all grains’!

Organic White Quinoa


GLUTEN FREE

Quinoa is naturally free from gluten so is suitable for people who are gluten intolerant.


WASH BEFORE USE

Quinoa has a naturally bitter coating called 'saponin' which is the plant's natural defence against insects and birds. This also means quinoa crops do not require pesticides.
Saponin is a resin-like substance that can be simply removed by rinsing the quinoa before cooking. Whilst most imported Quinoa is "pre-washed" to remove the saponin, it is still wise to give it a final rinse.

Organic Quinoa Washing


HOW TO COOK

Just like rice, the basic ratio for cooking quinoa is one-part dry quinoa to two parts liquid. Using the absorption method, quinoa is cooked in just 15 minutes!


HOW TO USE

Quinoa is an extremely versatile ingredient that can be used in a variety of savoury and sweet dishes. If you're ever confused about where to use quinoa, simply use it as a substitute for rice.

Here are some of our favourite quinoa recipes:

Quinoa Summer Salad

Quinoa Veggie Burger

Quinoa Fruit Crumble

One Dish Mexican Quinoa

Vegetable Quinoa Sushi

Chickpea, Quinoa & Turmeric Curry

Spiced Apple Tricolour Quinoa Porridge