If you're looking for ways to boost your immune system, your first step should be a visit to your pa …

Feeling down—or maybe just a little blah? While it may be tempting to reach for a tub of ice cream, …

You have probably heard of Magnesium - it’s a common mineral found in the earth, sea, plants, anim …

Magnesium is a macro-mineral that is involved in a wide range of processes in our bodies.&nbs …

Cacao and cocoa may sound similar, but both of them are unique when it comes to processing, nutritio …

Just hearing about Ashwagandha? Pronounced “ash-wa-gand-ha”, this powerful herb has been used in tr …