Collagen is your body’s natural building block - it keeps your skin plump, your joints cushioned, and your bones strong. But as the years go by, our collagen reserves start to dip and the signs can sneak up: dull skin, stiffness, slower recovery. Thankfully, taking a high-quality collagen supplement can support your body’s natural collagen synthesis, helping to maintain radiant skin, strong nails, joint comfort and overall vitality. It’s a simple daily habit with powerful benefits.
One common question is: when is the best time to take collagen?
FOR JOINT & BONE SUPPORT
- Taking collagen after exercise may help with muscle and joint recovery.
- Hydrolysed collagen is preferred for easier absorption.
FOR WEIGHT LOSS SUPPORT
- Consider taking collagen before meals to help promote a sense of fullness and reduce snacking.
FOR GENERAL WELLNESS
- Choose a time of day you’ll remember - consistency beats perfection every time.
HOW TO MAXIMISE COLLAGEN ABSORPTION
Here are a few quick tips to help your body get the most out of your collagen:
- Choose hydrolysed collagen peptides - these are broken down for better absorption.
- Stay hydrated - water helps transport nutrients, including collagen, around the body.
- Pair with vitamin C - it’s essential for natural collagen synthesis.
- Empty Stomach - Some studies suggest that taking collagen on an empty stomach may improve absorption.
FOOD FOR THOUGHT
There’s no one-size-fits-all when it comes to timing. What matters most is consistency. Whether it’s blended into your morning smoothie or stirred into a warm drink at night, stick with it daily - and give it time. Most people start to notice results within 4–8 weeks of regular use.
Find what works for you and make it a part of your wellness ritual.
