67 results for '"whole grains"'

Ancient grains have been growing in popularity in recent times, many of which are now household staples. Many have quite exotic sounding names and are renowned for their superior nutritional pro

What is Barley? Barley is cereal grain with a rich nutty flavor and chewy consistency.Barley is a primary go-to grain, as it gives a delicious flavour and texture to more dishes beyond the classi

DeliGrains Brown Rice Crisps combine all the health benefits of certified organic whole grain Brown Japonica Rice with great flavours and texture. Baked so they are low in fat, DeliGrain Brown Rice

Tired of eating unhealthy foods or making poor food choices on special occasions like Valentine’s Day, weddings, or work functions? Sick of feeling bloated, fatigued, or on a sugar high followed by

Dietary fibre is the plant-based carbohydrates that, unlike other carbohydrates (such as sugars and starch), can’t be digested or absorbed by the small intestine. Fibre is able to reach the colon wher

Spelt and Wheat: What Sets Them Apart? Spelt and wheat are closely related grains, but they behave differently in the kitchen. While wheat is a familiar staple in baking, spelt offers a slightly di

What is Spelt? Spelt is a nutritious ancient grain, which is part of the wheat family. Spelt grain gives a similar appearance to wheat however it has a darker, tougher outer husk. Why should I

As the season of renewal and rejuvenation arrives, it's the perfect time to give your pantry a spring-cleaning makeover with organic and eco-friendly staples. Not only will your kitchen look and fee

In a world filled with highly processed foods and sugary temptations, finding healthy snacks your children will enjoy, can feel like a real challenge sometimes. However, with the rise of organic sna

1. Plant-Based Eating According to research in a recent study from Harvard, consuming a healthful plant-based diet is linked to a substantially lower risk of developing type 2 diabetes. Research sugg

  Flour is one of the most important ingredients in baking, but not all flours behave the same way. The grain type, milling process and protein content all influence the flavour, texture and structu

Our bodies hold trillions of microorganisms that make up the gut microbiome, an intricate and diverse ecosystem playing a vital role in our health. These microorganisms found in the gut can influence

Psyllium Husks are a white, fibrous material that comes from the outer coating of the Psyllium seed. They are a fantastic 100% natural and pure form of dietary fibre that promotes a healthy digestive

Buckwheat is considered a 'pseudo-grain.' Naturally gluten-free and nutrient rich, buckwheat has a multitude of health benefits. Learn more about this versatile super seed below and how to incorpor

Revitalise your health and embrace an autumn cleanse with Honest to Goodness Superfoods & Functionals. As summer fades and the crisp air of autumn settles in, now is the ideal time to rejuvenate your

There are many reasons for a specialised diet and they differ from person to person. Some of the more common ones include:- Food allergies and intolerances — such as dairy, nuts, gluten, fish and shel

Confused by all the different terminology surrounding organic and whole food products? Our guide below will help you understand some of the most common terms. ORGANIC produce is grown and process

After a long day of school and learning, kids’ bellies are often rumbling and in need of a scrumptious snack!Whether your kids head straight to the TV or computer after school or need a quick boost be

While we love getting into the Christmas spirit, we are conscious that often it is a time when a lot of waste is left behind. Here are our 5 tips for how to celebrate more sustainably this Christmas