59 results for 'legumes'

Searching for a protein-packed, fibre-rich, and nutrient-dense addition to your winter diet? Look no further than our range of dried and BPA-free canned organic beans, lentils, peas, and legumes!  W

Sprouts are simply germinated seeds but are amazing raw wholefood nutritional powerhouses. Both sustainable and economical, humble beans, lentils and grains provide us with abundant fibre, healthy fa

Have you heard of a plant-based diet? A plant-based diet or intake includes whole or minimally processed vegetables, fruit, nuts, seeds, legumes and wholegrains — basically anything that is a pl

Protein helps you stay fuller for longer and is essential for muscles growth and recovery. Contrary to popular belief, you can eat your recommended daily intake of protein through plant-based sourc

Dietary fibre is the plant-based carbohydrates that, unlike other carbohydrates (such as sugars and starch), can’t be digested or absorbed by the small intestine. Fibre is able to reach the colon wher

There are many reasons for a specialised diet and they differ from person to person. Some of the more common ones include:- Food allergies and intolerances — such as dairy, nuts, gluten, fish and shel

1. Plant-Based Eating According to research in a recent study from Harvard, consuming a healthful plant-based diet is linked to a substantially lower risk of developing type 2 diabetes. Research sugg

Chickpeas, also known as Garbanzo Beans, are so wonderfully versatile, it’s no wonder we’ve been eating them around the globe for thousands of years. Chickpeas contain a huge number of antioxi

Dive into the world of beans with this comprehensive guide. Explore the nutritional benefits, sustainability perks, and culinary uses of this diverse, protein-rich food. Discover why increasing bean c

Magnesium is a macro-mineral that is involved in a wide range of processes in our bodies.  Magnesium plays a key role in hundreds of enzyme reactions which supports muscle health, heart health and ne

Whether you’re dairy intolerant, vegan, or simply fancy a change, homemade nut milks are one of the best dairy-free milk alternatives to cow’s milk. From almond milk to cashew, hazelnut, and more, th

Fibre is something the body needs but never actually digests—in fact, it remains more or less the same from plate to toilet. It comes in two varieties, soluble and insoluble, and most plant-based food

What can you expect for 2019? We have created a list of our predictions for up and coming health & wholefood trends. From Fermented Foods to Native Flavours, we think the New Year is going to be excit

Have you heard of activated nuts? If you're wondering what on earth activated nuts are, don't worry, it’s quite simple! Activation is what occurs when raw nuts have been soaked in a salt solutio

At Honest to Goodness, we believe that real food should be celebrated. Stocking up on bulk organic staples is a wonderful way to live more sustainably and mindfully, but the "goodness" only lasts as

This 7 day meal plan features winter warming recipes which are packed full of seasonal produce to nourish the body during these cooler months. The recipes in the plan meet some key nutritional f

Do you want to build up a beautiful, healthy whole food pantry but don’t really know where to start? Don’t stress, we’ve got the top tips and basics to get you organised and on your way to a hea

From 1 July 2018, all foods manufactured and packaged for retail sale in Australia must comply with the updated Country of Origin Labelling Standard. WHY HAVE THE STANDARDS CHANGED? Many consumers ar

Turmeric, also known as curcuma longa, is a traditional herb native to India and Asia, with ancient healing properties and versatile culinary uses. The dried and ground root of this herb, produces thi

Did you know Australia is currently number 5 in the world rankings of the highest ecological footprint. What does this mean? We are consuming a large majority of the global resources. This places a h