null

Raw Peppermint Slice

Raw Peppermint Slice 1
Time
Soak: 2 hours. Prep: 30 minutes. Freezing 2.5 hours.
Contributed by
Kiara Ible
Serves
8-10
A delicious raw, vegan, refined sugar-free dessert slice that has the perfect blend of mint and chocolate!

  1. Add cashews to a bowl and cover with hot water. Leave to soak for at least 2 hours.
  2. To Make the Base: In a food processor, blitz all base ingredients together until a crumbly mixture is formed.
  3. Line a baking tin and evenly press the dough into the bottom.
  4. Place in the freezer to set.
  5. To Make the Filling: While your base is in the freezer, blend all filling ingredients in a food processor or high powered blender until nice and creamy.
  6. Remove the base from the freezer and spread the peppermint filling evenly over the top. Return to the freezer for 1-2 hours.
  7. To Make the Top: Once the filling is set, prepare the chocolate topping. In a small saucepan, lightly toast the buckwheat kernels until golden and crunchy. Set aside to cool.
  8. Melt together the coconut oil, brown rice syrup and cacao powder over low heat in a small saucepan until combined.
  9. Stir the buckwheat kernels into the chocolate. Pour the chocolate over the peppermint cream and smooth out.
  10. Put back in the freezer for about 30 minutes for the topping to set. Slice into bars and enjoy!

SHORT DESCRIPTION

A delicious raw, vegan, refined sugar-free dessert slice that has the perfect blend of mint and chocolate!

DESCRIPTION

  1. Add cashews to a bowl and cover with hot water. Leave to soak for at least 2 hours.
  2. To Make the Base: In a food processor, blitz all base ingredients together until a crumbly mixture is formed.
  3. Line a baking tin and evenly press the dough into the bottom.
  4. Place in the freezer to set.
  5. To Make the Filling: While your base is in the freezer, blend all filling ingredients in a food processor or high powered blender until nice and creamy.
  6. Remove the base from the freezer and spread the peppermint filling evenly over the top. Return to the freezer for 1-2 hours.
  7. To Make the Top: Once the filling is set, prepare the chocolate topping. In a small saucepan, lightly toast the buckwheat kernels until golden and crunchy. Set aside to cool.
  8. Melt together the coconut oil, brown rice syrup and cacao powder over low heat in a small saucepan until combined.
  9. Stir the buckwheat kernels into the chocolate. Pour the chocolate over the peppermint cream and smooth out.
  10. Put back in the freezer for about 30 minutes for the topping to set. Slice into bars and enjoy!

INGREDIENTS

Base
2 cups Australian pecans
1 1/2 cups organic Medjool dates, pitted
1/2 cup organic cacao powder
2 tbsp organic cacao nibs
1/4 tsp salt

Peppermint Filling
2 cups organic raw cashews (soaked for at least 2 hours)
1/3 cup organic coconut cream
1/4 organic desiccated coconut
1/4 cup organic brown rice syrup
1/2 cup organic coconut oil, melted
10 drops peppermint essence
1/4 cup mint leaves

Chocolate Topping
1/2 cup organic coconut oil, melted
1/2 cup organic brown rice syrup
1/2 cup organic cacao powder
3 tbsp organic buckwheat kernels

Method

Buy Ingredients add all to cart

  • Organic Medjool Dates - Medium Premium 1KG 1 Organic Medjool Dates - Medium Premium 1KG 2
    $27.25
    .
    .
    .
    SKU:
    DRDATMEP2.1
    Weight:
    1.05 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Israel
    _custom_group_related:
    [2514,2099]
    _custom_energy:
    1160
    _custom_protein:
    2.4
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    75
    _custom_sugars:
    66.5
    _custom_sodium:
    0
    _custom_fibre:
    7.1
    _custom_servsize:
    25
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    $27.25
    Qty in Cart: 0
    Quantity:
    Price:
    $27.25
    Subtotal:
  • Organic Coconut Cream 400ml 1 Organic Coconut Cream 400ml 2
    $3.75
    .
    .
    .
    SKU:
    CNCRE2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Sri Lanka
    _custom_group_related:
    [3122,3222,3038]
    _custom_energy:
    877
    _custom_protein:
    1
    _custom_totalfat:
    22
    _custom_satfat:
    20.2
    _custom_carbs:
    5
    _custom_sugars:
    1.7
    _custom_sodium:
    20
    _custom_fibre:
    0.2
    _custom_servsize:
    50
    _custom_allergens:
    This product has no declarable allergens.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    _custom_dietary_filter:
    Gluten Free
    $3.75
    Qty in Cart: 0
    Quantity:
    Price:
    $3.75
    Subtotal:
  • Organic Virgin Coconut Oil 500ml 1 Organic Virgin Coconut Oil 500ml 2
    $11.75
    .
    .
    .
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Sri Lanka
    _custom_group_related:
    [3177]
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    96
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Vegetarian
    $11.75
    Qty in Cart: 0
    Quantity:
    Price:
    $11.75
    Subtotal:
  • Organic Cashews 500g 1 Organic Cashews 500g 2
    $19.25
    .
    .
    .
    SKU:
    NUCAS2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Vietnam
    _custom_group_related:
    [2436,2363,3150,2004]
    _custom_energy:
    2442
    _custom_protein:
    17
    _custom_totalfat:
    49.2
    _custom_satfat:
    8.4
    _custom_carbs:
    16.8
    _custom_sugars:
    5.5
    _custom_sodium:
    11
    _custom_fibre:
    5.9
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (cashews). May be present: gluten, sesame, soy and other tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $19.25
    Qty in Cart: 0
    Quantity:
    Price:
    $19.25
    Subtotal:
  • Organic Hulled Buckwheat 1KG 1 Organic Hulled Buckwheat 1KG 2
    $10.25
    .
    .
    .
    SKU:
    GRBUCH2.1
    Weight:
    1.02 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    China
    _custom_group_related:
    [3406,2542,2389]
    _custom_energy:
    1511
    _custom_protein:
    11.7
    _custom_totalfat:
    2.7
    _custom_satfat:
    0.6
    _custom_carbs:
    66.4
    _custom_sugars:
    1.4
    _custom_sodium:
    11
    _custom_fibre:
    17
    _custom_servsize:
    50
    _custom_allergens:
    No declarable allergens
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Gluten Free
    $10.25
    Qty in Cart: 0
    Quantity:
    Price:
    $10.25
    Subtotal:
  • Himalayan Rock Salt - Fine 600g 1 Himalayan Rock Salt - Fine 600g 2
    $7.25
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.61 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    false
    _custom_filter_origin:
    Pakistan
    _custom_group_related:
    [2142,3404]
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    38177
    _custom_fibre:
    0
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $7.25
    Qty in Cart: 0
    Quantity:
    Price:
    $7.25
    Subtotal:
  • Organic Brown Rice Syrup 500g 1 Organic Brown Rice Syrup 500g 2
    $6.95
    .
    .
    .
    SKU:
    SURICSY2.500
    Weight:
    0.55 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Pakistan
    _custom_group_related:
    [2291,3485]
    _custom_filter_nut_free:
    Nut Free
    _custom_energy:
    1330
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    80
    _custom_sugars:
    47
    _custom_sodium:
    33
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • AUSSIE GROWN
    Australian Pecans 150g 1 Australian Pecans 150g 2
    $9.55
    .
    .
    .
    SKU:
    NUPEC5.150
    Weight:
    0.16 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    true
    _custom_filter_origin:
    Australia
    _custom_group_related:
    [3369,2601]
    _custom_energy:
    2977
    _custom_protein:
    9.8
    _custom_totalfat:
    71.9
    _custom_satfat:
    4.5
    _custom_carbs:
    4.9
    _custom_sugars:
    4.3
    _custom_sodium:
    3
    _custom_fibre:
    13.8
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (pecans). May be present: gluten, sesame and soy.
    _custom_storage:
    Keep refrigerated to maintain freshness
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_badge:
    AUSSIE GROWN;#f2b200
    $9.55
    Qty in Cart: 0
    Quantity:
    Price:
    $9.55
    Subtotal:
  • Organic Cacao Nibs 200g 1 Organic Cacao Nibs 200g 2
    $9.95
    .
    .
    .
    SKU:
    CHCACN2.200
    Weight:
    0.21 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Peru
    _custom_group_related:
    [3040,2715,3039]
    _custom_energy:
    2688
    _custom_protein:
    12.4
    _custom_totalfat:
    53
    _custom_satfat:
    31.5
    _custom_carbs:
    28.9
    _custom_sugars:
    2
    _custom_sodium:
    21
    _custom_fibre:
    14.3
    _custom_servsize:
    10
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:
  • Organic Cacao Powder 750g 1 Organic Cacao Powder 750g 2
    $21.75
    .
    .
    .
    SKU:
    CHCACP2.750
    Weight:
    0.77 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Spain
    _custom_group_related:
    [2755,2023,2682]
    _custom_energy:
    1728
    _custom_protein:
    26.3
    _custom_totalfat:
    11.4
    _custom_satfat:
    7.2
    _custom_carbs:
    49
    _custom_sugars:
    1
    _custom_sodium:
    101
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $21.75
    Qty in Cart: 0
    Quantity:
    Price:
    $21.75
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines