null

Summer Superfood Salad

Summer Superfood Salad 1
Time
25 minutes
Contributed by
Aneka Reid
Serves
4-6
This vibrant, colourful salad is packed with superfood goodness and tastes delicious! Serve on the table at a summer family barbeque - it won't disappoint!

  1. Cook the quinoa according to packet instructions. Let cool and fluff with a fork.
  2. Stir all dressing ingredients in a small bowl until thoroughly combined, adding more lemon juice or salt to your taste if desired.
  3. Place the chopped kale in a large mixing bowl and pour one third of dressing into the bowl.
  4. Using your fingers, begin massaging the kale leaves with the dressing. Continue for 1-2 minutes until the kale has slightly collapsed and softened.
  5. Add the baby spinach, carrot, spring onion, quinoa, roasted cashews and pomegranate seeds.
  6. Pour over the remainder of the dressing and toss the gently until dressing has evenly coated the salad.

SHORT DESCRIPTION

This vibrant, colourful salad is packed with superfood goodness and tastes delicious! Serve on the table at a summer family barbeque - it won't disappoint!

DESCRIPTION

  1. Cook the quinoa according to packet instructions. Let cool and fluff with a fork.
  2. Stir all dressing ingredients in a small bowl until thoroughly combined, adding more lemon juice or salt to your taste if desired.
  3. Place the chopped kale in a large mixing bowl and pour one third of dressing into the bowl.
  4. Using your fingers, begin massaging the kale leaves with the dressing. Continue for 1-2 minutes until the kale has slightly collapsed and softened.
  5. Add the baby spinach, carrot, spring onion, quinoa, roasted cashews and pomegranate seeds.
  6. Pour over the remainder of the dressing and toss the gently until dressing has evenly coated the salad.

INGREDIENTS

Salad
6 large kale leaves, de-stemmed and chopped
1½ cups baby spinach leaves
1 large carrot, grated
4 spring onions, thinly sliced
½ cup organic white quinoa
½ cup organic roasted cashews, chopped
½ cup pomegranate seeds


Dressing 
2½ tbsp organic extra virgin olive oil
2½ tbsp organic apple cider vinegar
2½ tbsp organic hulled tahini
1 lemon, juiced
Dash freshly ground himalayan rock salt

Method

Buy Ingredients add all to cart

  • Organic White Quinoa 500g 1 Organic White Quinoa 500g 2
    $8.25
    .
    .
    .
    SKU:
    GRQUI2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Bolivia
    _custom_energy:
    1487
    _custom_protein:
    14.1
    _custom_totalfat:
    6.1
    _custom_satfat:
    0.7
    _custom_carbs:
    57.2
    _custom_sugars:
    4.9
    _custom_sodium:
    5
    _custom_fibre:
    7
    _custom_servsize:
    50
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $8.25
    Qty in Cart: 0
    Quantity:
    Price:
    $8.25
    Subtotal:
  • Organic Apple Cider Vinegar 500ml 1 Organic Apple Cider Vinegar 500ml 2
    $7.75
    .
    .
    .
    SKU:
    VDAPPCV2.500
    Weight:
    0.74 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Italy
    _custom_group_related:
    [2965]
    _custom_energy:
    89
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    1.2
    _custom_sugars:
    0
    _custom_sodium:
    2
    _custom_servsize:
    15
    _custom_allergens:
    No declarable allergens
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $7.75
    Qty in Cart: 0
    Quantity:
    Price:
    $7.75
    Subtotal:
  • Organic Hulled Tahini 375g 1 Organic Hulled Tahini 375g 2
    $9.75
    .
    .
    .
    SKU:
    SPTAHHH2G2.375
    Weight:
    0.60 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    true
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_group_related:
    [3289,3401]
    _custom_energy:
    2851
    _custom_protein:
    23.7
    _custom_totalfat:
    60.6
    _custom_satfat:
    9.4
    _custom_carbs:
    12.1
    _custom_sugars:
    21
    _custom_sodium:
    21
    _custom_servsize:
    20
    _custom_allergens:
    Contains sesame seeds. May be present: peanuts, tree nuts.
    _custom_storage:
    Store in a cool dry place
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_dietary_filter:
    Organic
    _custom_dietary_filter:
    Wheat Free
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    _custom_dietary_filter:
    Raw
    _custom_dietary_filter:
    Paleo
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    High Fibre
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Cane Sugar Free
    $9.75
    Qty in Cart: 0
    Quantity:
    Price:
    $9.75
    Subtotal:
  • Himalayan Rock Salt - Fine 600g 1 Himalayan Rock Salt - Fine 600g 2
    $7.25
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.61 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    false
    _custom_filter_origin:
    Pakistan
    _custom_group_related:
    [2142,3404]
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    38177
    _custom_fibre:
    0
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sugar
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $7.25
    Qty in Cart: 0
    Quantity:
    Price:
    $7.25
    Subtotal:
  • Organic Oven Roasted Cashews 500g 1 Organic Oven Roasted Cashews 500g 2
    $27.80
    .
    .
    .
    SKU:
    NUCASRO2.500
    Weight:
    0.51 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    false
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Vietnam
    _custom_group_related:
    [3387,3220,1883]
    _custom_energy:
    2467
    _custom_protein:
    17.7
    _custom_totalfat:
    49.2
    _custom_satfat:
    8.8
    _custom_carbs:
    17.5
    _custom_sugars:
    5.7
    _custom_sodium:
    11
    _custom_fibre:
    5.9
    _custom_servsize:
    25
    _custom_allergens:
    Contains: Tree nuts (cashews). May be present: Gluten, sesame, soy and other tree nuts.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_dietary_filter:
    Dairy Free
    _custom_dietary_filter:
    Egg Free
    _custom_dietary_filter:
    Low Sodium
    _custom_dietary_filter:
    Vegetarian
    _custom_dietary_filter:
    Vegan
    $27.80
    Qty in Cart: 0
    Quantity:
    Price:
    $27.80
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines