Banana Nut Muffins

Banana Nut Muffins
Contributed By
Casey-Lee Lyons
Serves
10
Time
35 minutes
Super-simple sugar-free banana muffins perfect for a nourishing snack or naturally sweet treat. These moist, naturally-sweetened muffins are gluten free and dairy free and contain no added sugars or sweeteners, just the natural sweetness of banana.
Method

  1. Pre-heat fan-forced oven to 180°C.
  2. In a medium bowl whisk together eggs and milk. Mix in banana.
  3. Add almond meal, baking powder, vanilla bean seeds and cinnamon and combine well.
  4. Stir through walnuts.
  5. Spoon into a greased muffin tray. Bake in oven for 20-25 minutes or until cooked through.
Ingredients

3 large free range eggs
1/4 cup (60ml) organic almond milk OR
coconut milk (from a carton)
1 1/4 cup (330g) mashed ripe banana
2 cups (220g) organic almond meal
1 tsp (3g) gluten free baking powder
1 organic vanilla bean pod, seeds scraped
1/2 tsp (1g) organic cinnamon powder
1/2 cup (50g) natural walnuts, chopped


BUY INGREDIENTS

  • Australian Walnut Kernels 175g

    $6.95
    .
    .
    .
    Premium quality Australian walnuts. They make a nutritious snack and are also used in muesli and baking. The add a wholesome flavour to pasta, salads, stir-frys and nut mixes.These unroasted and...
    SKU:
    NUWALAU5.175
    Weight:
    0.20 KGS
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    $6.95
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  • Organic Almond Meal Natural 200g

    $12.95
    .
    .
    .
    Organic almond meal is also known as almond flour. This natural almond meal is creamy and speckled in colour as the husks or skins have not been removed prior to the almonds being ground into meal...
    SKU:
    NUALMMN2.200
    Weight:
    0.20 KGS
    _custom_filter_size:
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    $12.95
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  • Organic Activated Almond Milk Unsweetened1L

    $4.55
    .
    .
    .
    Pureharvest Organic Unsweetened Almond Milk is a delicious fully flavoured non-dairy milk made with 7% activated organic almonds.  It is a great substitute for people who cannot tolerate dairy or soy...
    SKU:
    MIALMUS2.1
    Weight:
    1.10 KGS
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    $4.55
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  • Organic Coconut Milk 400ml

    $2.95
    .
    .
    .
    100% Organic Coconut Milk is made by grating and pressing coconut meat to extract the delicious creamy liquid. Coconut Milk has a rich sweetness and aroma which can be used in recipes for curries,...
    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
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    $2.95
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  • Baking Powder - Aluminium Free 300g

    $7.50
    .
    .
    .
    A very popular natural leavening agent used in baking. Our baking powder is aluminium-free and naturally free from gluten. It contains bicarbonate of soda (baking soda), cream of tartar & organic...
    SKU:
    BIBAK5.300
    Weight:
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  • Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    This premium grade organic cinnamon powder is traditionally used to add a warm spicy flavour to baking, drinks, desserts, chutneys and pilafs. It is also used as a digestive aid.Cinnamon verum is...
    SKU:
    HECIN2.80
    Weight:
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