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Banana Nut Muffins

Banana Nut Muffins
Time
35 minutes
Contributed by
Casey-Lee Lyons
Serves
10
Super-simple sugar-free banana muffins perfect for a nourishing snack or naturally sweet treat. These moist, naturally-sweetened muffins are gluten free and dairy free and contain no added sugars or sweeteners, just the natural sweetness of banana.

Method

  1. Pre-heat fan-forced oven to 180°C.
  2. In a medium bowl whisk together eggs and milk. Mix in banana.
  3. Add almond meal, baking powder, vanilla bean seeds and cinnamon and combine well.
  4. Stir through walnuts.
  5. Spoon into a greased muffin tray. Bake in oven for 20-25 minutes or until cooked through.

Buy Ingredients

  • Australian Walnuts 175g

    Australian Walnuts 175g

    $6.95
    .
    .
    .
    SKU:
    NUWALAU5.175
    Weight:
    0.20 KGS
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    Grocery 2kg or less
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    3
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    [2658,2353]
    _custom_group_upsell:
    [2665,2149,2248,2809,3493,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
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    Dairy Free
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    Egg Free
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    High Fibre
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    Raw
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    Vegan
    _custom_filter_vegetarian:
    Vegetarian
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    Wheat Free
    _custom_energy:
    2907
    _custom_protein:
    14.4
    _custom_totalfat:
    69.2
    _custom_satfat:
    4.4
    _custom_carbs:
    3
    _custom_sugars:
    2.7
    _custom_sodium:
    3
    _custom_fibre:
    6.4
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (walnuts). May be present: gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Premium quality Australian walnuts. A nutritious snack or use in muesli and baking. Wholesome flavour to pasta, salads, stir-frys and nut mixes.
    _custom_Item Size:
    175g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Natural Almond Meal 200g

    Organic Natural Almond Meal 200g

    $12.95
    .
    .
    .
    SKU:
    NUALMMN2.200
    Weight:
    0.20 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
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    Dairy Free
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    _custom_filter_high_fibre:
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    _custom_filter_low_sodium:
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    _custom_energy:
    2529
    _custom_protein:
    20
    _custom_totalfat:
    55.2
    _custom_satfat:
    3.6
    _custom_carbs:
    4.4
    _custom_sugars:
    4.4
    _custom_sodium:
    5
    _custom_fibre:
    8.8
    _custom_servsize:
    25
    _custom_allergens:
    Contains: Tree nuts (almonds). May be present: Gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Organic almond meal is made from whole almonds ground into a course meal. Speckled in colour but creamy in texture. Use in cookies, cakes and baking.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
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    $12.95
    Qty in Cart: 0
    Quantity:
    Price:
    $12.95
    Subtotal:
  • Pureharvest Organic Unsweetened Activated Almond Milk 1L

    Pureharvest Organic Unsweetened Activated Almond Milk 1L

    $4.55
    .
    .
    .
    SKU:
    MIALMUS2.1
    Weight:
    1.10 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    23
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from at least 88% Australian ingredients
    _custom_group_upsell:
    [2962,2824,2197,1966,2263,3290,2291]
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    Cane Sugar Free
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    _custom_energy:
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    _custom_protein:
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    _custom_totalfat:
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    _custom_satfat:
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    _custom_carbs:
    2.6
    _custom_sugars:
    1.1
    _custom_sodium:
    37
    _custom_servsize:
    250
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic unsweetened almond milk is a non-dairy milk made with 7% activated organic almonds. A substitute for people who cannot tolerate dairy or soy milk.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from at least 88% Australian ingredients
    _custom_dietary:
    Wheat Free,Vegetarian,Vegan,Organic,Low Sodium,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $4.55
    Qty in Cart: 0
    Quantity:
    Price:
    $4.55
    Subtotal:
  • Organic Coconut Milk 400ml

    Organic Coconut Milk 400ml

    $3.20
    .
    .
    .
    SKU:
    CNMIL2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3038]
    _custom_group_upsell:
    [3422,2880,3122,3038,2871,2621,2796,2181]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
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    _custom_filter_egg_free:
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    _custom_filter_low_sodium:
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    _custom_filter_organic:
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    _custom_filter_vegan:
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    _custom_filter_vegetarian:
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    _custom_filter_wheat_free:
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    _custom_energy:
    731
    _custom_protein:
    1
    _custom_totalfat:
    17
    _custom_satfat:
    15
    _custom_carbs:
    5
    _custom_sugars:
    1.7
    _custom_sodium:
    20
    _custom_fibre:
    0.2
    _custom_servsize:
    50
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic Coconut Milk is made by grating & pressing pure coconut meat. Use coconut milk in recipes for curries, soups & desserts. No additives. BPA free can
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Paleo,Wheat Free,Vegetarian,Vegan,Organic,Low Sodium,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $3.20
    Qty in Cart: 0
    Quantity:
    Price:
    $3.20
    Subtotal:
  • Baking Powder - Aluminium Free 300g

    Baking Powder - Aluminium Free 300g

    $7.50
    .
    .
    .
    SKU:
    BIBAK5.300
    Weight:
    0.32 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_related:
    [2753,2137]
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    [2899,2852,2216,2506,2630,1858,1889,2829,3290,3304]
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    Cane Sugar Free
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    _custom_filter_low_fat:
    Low Fat
    _custom_filter_vegan:
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    _custom_filter_vegetarian:
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    _custom_energy:
    34
    _custom_protein:
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    _custom_totalfat:
    0.4
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    11800
    _custom_servsize:
    5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    A very popular natural leavening agent used in baking. It is aluminium-free & naturally gluten-free. Made from baking soda, cream of tartar & organic rice flour.
    _custom_Item Size:
    300g
    _custom_storage:
    Store in a dry airtight container at <25oC
    _custom_origin:
    Made in Australia From Local & Imported Ingredients.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
  • Pure Food Essentials Organic Cinnamon Powder 80g

    Pure Food Essentials Organic Cinnamon Powder 80g

    $6.40
    .
    .
    .
    SKU:
    HECIN2.80
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    10
    _custom_filter_certification:
    National Association Sustainable Agriculture Australia (NASAA)-NAS
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    Product of India. Packed in Australia.
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    [1914,3293]
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    _custom_sugars:
    N/A
    _custom_sodium:
    N/A
    _custom_servsize:
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    _custom_mdesc:
    Organic ground cinnamon powder has a number of health benefits. Adds a warm rich flavour to baking, drinks, desserts and savoury dishes.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $6.40
    Qty in Cart: 0
    Quantity:
    Price:
    $6.40
    Subtotal:

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