Black Bean & Sweet Potato Vegetarian Tacos

Black Bean & Sweet Potato Vegetarian Tacos
Contributed By
Elise Mckillop
Serves
8 Tacos
Time
40 minutes
Beautiful, fresh and healthy recipe for summer that the whole family will love! Filled with seasoned spiced vegetables and our Organic Black Beans, and topped with easy, yummy guacamole!
Method

  1. Preheat oven to 180°C.
  2. Place all the seasoning ingredients into a large bowl and mix. Add the cubed sweet potato, quartered red onion, cob of corn, capsicum, cherry tomatoes and garlic to the mix and toss to coat.
  3. On a lined tray tossed the seasoned ingredients and roast for 25mins until sweet potato is almost cooked. Remove the garlic after 25 mins. Add the black beans and chickpeas and stir through the mix to pick up the pan juices. Cook for a further 5-8 mins.
  4. GUACAMOLE: Add the peeled roasted garlic, avocado, coriander, lime juice and coconut kefir or yogurt to a small bowl. Mash all ingredients together and set aside.
  5. Remove the pan from the oven and slice the kernels from the corn, tossing them through the pan.
  6. Serve the taco filling in cos lettuce leaves, with the guacamole, optional fresh coriander, pomegranate arils and fresh chilis.
Ingredients

400g tin Organic Black Beans, rinsed and drained
1 large sweet potato, peeled and cubed (approx 400g)
1/2 tin chick peas, rinsed and drained (200g)
1 cob of corn, husk removed
1 small red capsicum, sliced
1 red onion, quartered
10 cherry tomatoes, halved
1 clove garlic, skin left on
8 large cos lettuce leaves, for serving

Seasoning

1 tsp ground cumin
1/2 tsp hot paprika (or adjust to taste)
1/4 cup fresh coriander, finely chopped
1 lime, juiced
2 Tbs virgin coconut oil
1/2 tsp salt


Easy Guacamole 

1 small avocado
1/2 lime (juiced),
1 Tbs Greek yoghurt or Coconut Kefir
1/2 cup chopped fresh coriander
roasted garlic clove (from above)


BUY INGREDIENTS

  • Organic Black Beans 400g - BPA Free (Cooked)

    $1.95
    .
    .
    .
    Sometimes called black turtle beans, these beans make a great base for a chilli, nachos or burrito bean mix. These black beans have been cooked & are ready to eat! They come in a BPA free can & have...
    SKU:
    BEBLAT2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Italy
    _custom_group_upsell:
    [2554,2225,2099,2639,2956,3014,2878,2691,2882,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $1.95
    Qty in Cart: 0
    Quantity:
    Price:
    $1.95
    Subtotal:
  • Organic Cherry Tomatoes 400g - BPA Free

    Organic Cherry Tomatoes 400g - BPA Free

    $2.95
    .
    .
    .
    A delicious and versatile pantry staple. These tiny organic cherry tomatoes look & taste spectacular! They are in a BPA free can & have no added salt.Honest to Goodness organic cherry tomatoes are...
    SKU:
    TOCHE2.400
    Weight:
    0.46 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Italy
    _custom_group_upsell:
    [3023,2581,2956,2892,2878,2691,2882]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $2.95
    Qty in Cart: 0
    Quantity:
    Price:
    $2.95
    Subtotal:
  • Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    Himalayan crystal rock salt is hand-mined in the Himalayan mountains. Himalayan salt is a natural source of many minerals. It contains NO additives, unlike many commercial table salts. This salt is...
    SKU:
    HEHIMS5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2142,3404]
    _custom_group_upsell:
    [2760,1808,2149,2248,2809,2436,1868,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Chickpeas 400g - BPA Free (Cooked)

    $1.95
    .
    .
    .
    Also known a garbanzo beans, organic chickpeas are hearty & nutritious. These chickpeas have been cooked & are ready to eat! They come in a BPA free can & have NO added salt.These Organic Chickpeas...
    SKU:
    BECHI2.400
    Weight:
    0.50 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Italy
    _custom_group_upsell:
    [3393,1939,2554,2813,3013,2109,1905,2639]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $1.95
    Qty in Cart: 0
    Quantity:
    Price:
    $1.95
    Subtotal:
  • Organic Cumin Ground 50g

    $4.95
    .
    .
    .
    Organic ground cumin is a usual ingredient in a spice blend or curry powder, but is also used on its own. Organic cumin has a earthy flavour and aroma and adds a flavoured warmth to a dish. Planet...
    SKU:
    HECUM2.50
    Weight:
    0.09 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    28
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from imported ingredients
    _custom_group_related:
    [3300,2144]
    _custom_group_upsell:
    [2248,1971,3426,2066,2867,1816,2357,2809,1858,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $4.95
    Qty in Cart: 0
    Quantity:
    Price:
    $4.95
    Subtotal:
  • Organic Coconut Oil Virgin 500ml

    $11.50
    .
    .
    .
    Organic virgin coconut oil is raw and cold pressed. It is also a single origin oil. Coconut oil is very heat stable so makes an excellent cooking and frying oil. It has a subtle coconut aroma and...
    SKU:
    OICOCH2G2.500
    Weight:
    0.80 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3177]
    _custom_group_upsell:
    [2880,3222,2273,2865,2855,2738,2934,2621,2832]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $11.50
    Qty in Cart: 0
    Quantity:
    Price:
    $11.50
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines