Black Beluga Lentils with Rocket, Roast Veg, Avocado & Feta

Black Beluga Lentils with Rocket, Roast Veg, Avocado & Feta
Contributed By
Caroline Trickey
Serves
4
Time
Prep: 20 minutes Cook: 40 minutes
Delicious, colourful vegetarian salad using organic black beluga lentils, roasted pumpkin & beetroot, as well as avocado, feta and rocket.
Method

  1. Heat oven to 180ºC. Line a large baking tray with baking paper.
  2. Place pumpkin and beetroot in a bowl. Drizzle over 3 teaspoons oil and sprinkle with a little salt and pepper.
  3. Toss vegetables to coat, then spread onto tray and bake in oven for 35-40 minutes or until softened and brown.
  4. Place remaining 1 tablespoon of oil, balsamic vinegar, honey and mustard in a jar and shake well.
  5. Mix dressing through cooked lentils and set aside.
  6. Wash and dry rocket.
  7. When ready to serve, layer rocket, roasted pumpkin, beetroot, ¾ of the lentils and the avocado onto a serving plate.
  8. Crumble the feta over the top.
  9. Scatter with the remaining lentils and drizzle any leftover dressing over the salad.
  10. Serve and enjoy!

To cook lentils: Add 1 cup of lentils to 2-3 cups of water, boil for 2 minutes then simmer for 30 minutes or until soft. Drain and let cool. Store any leftovers in the fridge or freezer.

Ingredients

350g pumpkin, diced into 2cm squares
2 medium beetroots (250g total), diced into 2cm squares
1+3/4 Tbsp organic extra virgin olive oil
Salt & pepper
1 Tbsp balsamic vinegar
1 tsp organic raw honey
½ tsp Dijon mustard
½ cup cooked black beluga lentils (see below on how to cook)
1 bunch (150-200g) rocket
1 large ripe avocado, diced
30g feta, crumbled


BUY INGREDIENTS

  • Organic Black Beluga Lentils 500g

    $6.95
    .
    .
    .
    Quick cooking, these lentils hold their shape well once cooked. Organic black beluga lentils are great in salads, soups or served with pasta or rice. Organic black beluga lentils are a tiny black...
    SKU:
    BEBLAL2.500
    Weight:
    0.52 KGS
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  • Organic Olive Oil Extra Virgin 500ml

    $9.95
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    .
    .
    100% Organic Extra Virgin Olive Oil , made from freshly harvested organic olives that are cold pressed to ensure all the goodness is retained.Honest to Goodness 100% Organic Extra Virgin Olive Oil is...
    SKU:
    OIOLIEV2.500
    Weight:
    0.89 KGS
    _custom_filter_size:
    Grocery 2KG or less
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  • Spiral Organic Balsamic Vinegar 500ml

    $14.95
    .
    .
    .
    Organic balsamic vinegar is excellent for dressings and sauces. It is a high-grade, smooth vinegar from Modena, Italy. Balsamic vinegar is an aromatic, aged vinegar made from the concentrated juice...
    SKU:
    VDBALV2.500
    Weight:
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  • Organic Raw Honey - Australian 500g

    $12.50

    .
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    .
    Our very own 100% organic Australian raw honey is as pure and natural as honey can be, packed full of natural goodness! *Unable to ship to WA, NT & Tas*Our very own 100% organic Australian raw honey...
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    SPHONRA2.500
    Weight:
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