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Black Beluga Lentils with Rocket, Roast Veg, Avocado & Feta

Black Beluga Lentils with Rocket, Roast Veg, Avocado & Feta
Contributed by
Caroline Trickey
Serves
4
Time
Prep: 20 minutes Cook: 40 minutes
Delicious, colourful vegetarian salad using organic black beluga lentils, roasted pumpkin & beetroot, as well as avocado, feta and rocket.

Method

  1. Heat oven to 180ºC. Line a large baking tray with baking paper.
  2. Place pumpkin and beetroot in a bowl. Drizzle over 3 teaspoons oil and sprinkle with a little salt and pepper.
  3. Toss vegetables to coat, then spread onto tray and bake in oven for 35-40 minutes or until softened and brown.
  4. Place remaining 1 tablespoon of oil, balsamic vinegar, honey and mustard in a jar and shake well.
  5. Mix dressing through cooked lentils and set aside.
  6. Wash and dry rocket.
  7. When ready to serve, layer rocket, roasted pumpkin, beetroot, ¾ of the lentils and the avocado onto a serving plate.
  8. Crumble the feta over the top.
  9. Scatter with the remaining lentils and drizzle any leftover dressing over the salad.
  10. Serve and enjoy!

To cook lentils: Add 1 cup of lentils to 2-3 cups of water, boil for 2 minutes then simmer for 30 minutes or until soft. Drain and let cool. Store any leftovers in the fridge or freezer.

Buy Ingredients

  • Organic Black Beluga Lentils 500g

    Organic Black Beluga Lentils 500g

    $6.95
    .
    .
    .
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    BEBLAL2.500
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    May be present: Gluten, sesame, soy and tree nuts.
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    Organic black beluga lentils get their name from their resemblance to caviar. They hold their shape when cooked, and are a great healthy addition to salads.
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    500g
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    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    Product of Canada. Packed in Australia.
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    $6.95
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  • Organic Australian Raw Honey 500g

    Organic Australian Raw Honey 500g

    $13.95
    .
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    SKU:
    SPHONRA2.500
    Weight:
    0.75 KGS
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  • SPECIAL
    Honest to Goodness Organic Extra Virgin Olive Oil Organic Olive Oil Extra Virgin 500ml

    Organic Olive Oil Extra Virgin 500ml

    Now: $8.50
    Was: $9.95
    .
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    SKU:
    OIOLIEV2.500
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    Grocery 2KG or less
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    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
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    Organic Extra Virgin Olive Oil is made from freshly harvested, cold-pressed organic olives. A high quality oil suitable for salad dressings and cooking.
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    Produced in Spain
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    Vegetarian,Egg Free,Dairy Free,Wheat Free,Gluten Free,Paleo,Vegan
    Now: $8.50
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