Carob Coconut Rough

Carob Coconut Rough
Contributed by
Kyra Corrigan
Serves
16
A delicious, healthy treat with a mild malty flavour! This recipe is very easy, as well as vegan & wheat, dairy and egg free. Keep a stash in the fridge for whenever you are craving a sweet snack.

Method

  1. Add almonds to a high-speed food processor or blender, and blend until fine. Add the carob powder and salt and blend again. Then add the dates and coconut oil, blending until fully combined.
  2. Transfer from the processor into a bowl, then mix through the coconut.
  3. Scoop into a lined slice tin and press down until really firmly packed. Set aside
  4. For the topping, add the cashews to your food processor and blend until they become a fine powder. Add the carob powder and desiccated coconut and blend again.
  5. Add the Medjool dates and coconut oil to the processor and blend until the mixture becomes one big gooey ball.
  6. Evenly press the topping down on top over the base and smooth over - it works best if you use your hands!
  7. Spread the shredded coconut on a baking sheet in a thin layer and bake in the oven on moderate heat. The coconut will toast very quickly and won't take more than 5-10 minutes. After a few minutes, stir the coconut to help ensure even colour.
  8. Sprinkle the toasted coconut over the slice, then place in the freezer for about an hour until set.
  9. Slice into squares, and store in the freezer or fridge. Enjoy!

Buy Ingredients

  • Dates Pitted 1KG

    $6.85
    .
    .
    .
    SKU:
    DRDATP5.1
    Weight:
    1.03 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    N/A
    _custom_filter_origin:
    Product of Iran. Packed in Australia.
    _custom_group_related:
    [3345,3492]
    _custom_group_upsell:
    [2721,3018,2755,3033,3143,2388,2908,1877,2966,2204]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.85
    Qty in Cart: 0
    Quantity:
    Price:
    $6.85
    Subtotal:
  • Organic Coconut Shredded 125g

    $4.95
    .
    .
    .
    SKU:
    BICOCSH2.125
    Weight:
    0.14 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_group_related:
    [2055,2747,1873]
    _custom_group_upsell:
    [2139,1872,1873,3122,3222,2796,2181,2265]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $4.95
    Qty in Cart: 0
    Quantity:
    Price:
    $4.95
    Subtotal:
  • Organic Coconut Oil Virgin 1L

    $18.95
    .
    .
    .
    SKU:
    OICOCH2G2.1
    Weight:
    1.35 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Papua New Guinea
    _custom_group_related:
    [2796]
    _custom_group_upsell:
    [1808,2149,2248,2809,2436,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $18.95
    Qty in Cart: 0
    Quantity:
    Price:
    $18.95
    Subtotal:
  • Organic Almonds 500g

    $27.95
    .
    .
    .
    SKU:
    NUALM2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [2016,2349,2359,3030]
    _custom_group_upsell:
    [2546,3356,2001,2006,2052,2069,2187,1955,2042]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $27.95
    Qty in Cart: 0
    Quantity:
    Price:
    $27.95
    Subtotal:
  • Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2142,3404]
    _custom_group_upsell:
    [2760,1808,2149,2248,2809,2436,1868,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Carob Powder 350g

    Organic Carob Powder 350g

    $7.50
    .
    .
    .
    SKU:
    CHCARP2.350
    Weight:
    0.35 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [2474,2712]
    _custom_group_upsell:
    [1815,2540,2401,2393,2376,3033,3057,2908,2736,3170]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $7.50
    Qty in Cart: 0
    Quantity:
    Price:
    $7.50
    Subtotal:
  • Organic Cashews 500g

    Organic Cashews 500g

    $20.65
    .
    .
    .
    SKU:
    NUCAS2.500
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Vietnam. Packed in Australia.
    _custom_group_related:
    [2436,2363,3150,2004]
    _custom_group_upsell:
    [3249,2322,2376,3029,1827,2777,1887,3194,3403]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $20.65
    Qty in Cart: 0
    Quantity:
    Price:
    $20.65
    Subtotal:
  • Organic Medjool Dates - Medium Premium 1KG

    $28.95
    .
    .
    .
    SKU:
    DRDATMEP2.1
    Weight:
    1.05 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    4
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Israel
    _custom_group_related:
    [2514,2099]
    _custom_group_upsell:
    [2148,2149,2248,2357,2809,2436,2004,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $28.95
    Qty in Cart: 0
    Quantity:
    Price:
    $28.95
    Subtotal:
  • Organic Desiccated Coconut Organic Coconut Desiccated Fine 650g

    Organic Coconut Desiccated Fine 650g

    $13.50
    .
    .
    .
    SKU:
    BICOCDF2.650
    Weight:
    0.67 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Philippines. Packed in Australia.
    _custom_group_related:
    [3126,2139,2540]
    _custom_group_upsell:
    [3249,3039,3297,2016,2777,2358,2561,3194,3403,2533]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $13.50
    Qty in Cart: 0
    Quantity:
    Price:
    $13.50
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines