null

Chocolate Prune (Dried Plum) Brownies

Chocolate Prune (Dried Plum) Brownies
Time
55 minutes
Contributed by
Aneka Reid
Serves
12-16
Rich, moist, fudgy chocolate brownies that won't disappoint! Wheat-free, vegan and made using (yes that's right) PRUNES!

  1. Soak your pitted prunes in hot water for 30-40 minutes.
  2. Preheat your over to 175˚C.
  3. Drain the prunes from the water and transfer them to a food processor. Blend until they becomes a coarse paste.
  4. Add the coconut milk and coconut oil. Blend until mostly smooth.
  5. Add all remaining ingredients and blend again until everything is incorporated. It will be a thick, gooey mixture.
  6. Line an 8x8-inch square pan with baking paper. Spread the brownie mixture into the pan as evenly as you can, using a rubber spatula to smooth the top.
  7. Bake for approximately 30-35 minutes - until a toothpick inserted comes out clean).
  8. Let cool completely before slicing up into delicious pieces!

SHORT DESCRIPTION

Rich, moist, fudgy chocolate brownies that won't disappoint! Wheat-free, vegan and made using (yes that's right) PRUNES!

DESCRIPTION

  1. Soak your pitted prunes in hot water for 30-40 minutes.
  2. Preheat your over to 175˚C.
  3. Drain the prunes from the water and transfer them to a food processor. Blend until they becomes a coarse paste.
  4. Add the coconut milk and coconut oil. Blend until mostly smooth.
  5. Add all remaining ingredients and blend again until everything is incorporated. It will be a thick, gooey mixture.
  6. Line an 8x8-inch square pan with baking paper. Spread the brownie mixture into the pan as evenly as you can, using a rubber spatula to smooth the top.
  7. Bake for approximately 30-35 minutes - until a toothpick inserted comes out clean).
  8. Let cool completely before slicing up into delicious pieces!

INGREDIENTS

1 ¼ cups organic pitted prunes
¾ cup organic coconut cream
¼ cup organic coconut oil
¾ cup organic brown rice flour
½ cup organic cacao powder
1/3 cup organic brown rice syrup
1 tsp baking soda
Pinch of salt

Method

Buy Ingredients add all to cart

  • Himalayan Rock Salt - Fine 600g Himalayan Rock Salt - Fine 600g

    Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    SKU:
    HEHIMS5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Non Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2142,3404]
    _custom_group_upsell:
    [2760,1808,2149,2248,2809,2436,1868,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    0
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    38177
    _custom_fibre:
    0
    _custom_servsize:
    0.5
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Finely ground Himalayan rock salt is famously pink in colour and provides a natural source of many trace minerals. No additives.
    _custom_Item Size:
    600g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Pakistan. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.6
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Brown Rice Syrup 500g Organic Brown Rice Syrup 500g

    Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2291,3485]
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegetarian:
    Vegetarian
    _custom_energy:
    1330
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    80
    _custom_sugars:
    47
    _custom_sodium:
    33
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic brown rice syrup also known as rice malt syrup is 100% fructose free. Use as an alternative to sweeteners when baking, on pancakes or in drinks.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Pakistan. Packed in Australia
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_vegan:
    Vegan
    _custom_netweight:
    0.5
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Organic Cacao Powder 350g Organic Cacao Powder 350g

    Organic Cacao Powder 350g

    $11.95
    .
    .
    .
    SKU:
    CHCACP2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2984,2852,2076]
    _custom_group_upsell:
    [3039,3356,2367,2052,3297,2358,2561,3403,2042,2533]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_energy:
    1728
    _custom_protein:
    26.3
    _custom_totalfat:
    11.4
    _custom_satfat:
    7.2
    _custom_transfat:
    0
    _custom_carbs:
    49
    _custom_sugars:
    1
    _custom_sodium:
    101
    _custom_servsize:
    10
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_origin:
    Product of Spain. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.35
    $11.95
    Qty in Cart: 0
    Quantity:
    Price:
    $11.95
    Subtotal:
  • Organic Coconut Cream 400ml Organic Coconut Cream 400ml

    Organic Coconut Cream 400ml

    $3.50
    .
    .
    .
    SKU:
    CNCRE2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3122,3222,3038]
    _custom_group_upsell:
    [1872,1873,3177,2265,3290,2635,2547]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    877
    _custom_protein:
    1
    _custom_totalfat:
    22
    _custom_satfat:
    20.2
    _custom_carbs:
    5
    _custom_sugars:
    1.7
    _custom_sodium:
    20
    _custom_fibre:
    0.2
    _custom_servsize:
    50
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic Coconut Cream adds a creamy richness and flavour to curries, soups, casseroles, drinks and desserts. Made pure organic coconut flesh. BPA free can.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Paleo,Wheat Free,Vegetarian,Vegan,Organic,Low Sodium,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.4
    $3.50
    Qty in Cart: 0
    Quantity:
    Price:
    $3.50
    Subtotal:
  • Organic Virgin Coconut Oil 1L

    Organic Virgin Coconut Oil 1L

    $18.95
    .
    .
    .
    SKU:
    OICOCH2G2.1
    Weight:
    1.35 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Papua New Guinea
    _custom_group_related:
    [2796]
    _custom_group_upsell:
    [1808,2149,2248,2809,2436,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    96
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Honest to Goodness Organic Virgin Coconut oil is an excellent raw multipurpose coconut oil. Suitable for cooking, beauty and health.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Vegan,Paleo,Gluten Free,Wheat Free,Dairy Free,Egg Free,Vegetarian
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    1
    $18.95
    Qty in Cart: 0
    Quantity:
    Price:
    $18.95
    Subtotal:
  • Wholegrain Milling Organic Brown Rice Flour Organic Brown Rice Flour 5KG

    Organic Brown Rice Flour 5KG

    $56.95
    .
    .
    .
    SKU:
    FLBRO2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk over 5kg
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    5
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_upsell:
    [1815,3333,2614,3177,3478,3174,3290,2291,2956]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1560
    _custom_protein:
    7.7
    _custom_totalfat:
    2
    _custom_satfat:
    0.2
    _custom_carbs:
    72.3
    _custom_sugars:
    0.7
    _custom_sodium:
    3
    _custom_fibre:
    4.5
    _custom_servsize:
    50
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic brown rice flour is made from milling whole brown rice into a fine flour. Use as a thickener or combined with other flours in gluten free baking.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Thailand.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    5
    $56.95
    Qty in Cart: 0
    Quantity:
    Price:
    $56.95
    Subtotal:
  • Hiltona Organic Prunes 250g

    Organic Prunes 250g

    $3.80
    .
    .
    .
    SKU:
    DRPRUC2.250
    Weight:
    0.27 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    21
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_upsell:
    [2721,3018,2755,3033,3104,2388,2908,1877,2966,3304]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1040
    _custom_protein:
    1.6
    _custom_totalfat:
    1
    _custom_satfat:
    0.03
    _custom_carbs:
    59
    _custom_sugars:
    40.5
    _custom_sodium:
    20
    _custom_fibre:
    7.1
    _custom_servsize:
    50
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Organic prunes which are re-hydrated with water in a cooking process. Soft, moist and delicious. Eat as a snack or use for prune compote.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Made in Australia from 100% Australian ingredients.
    _custom_dietary:
    Paleo,Wheat Free,Vegetarian,Vegan,Organic,Low Sodium,Egg Free,Dairy Free,Cane Sugar Free
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    _custom_netweight:
    0.25
    $3.80
    Qty in Cart: 0
    Quantity:
    Price:
    $3.80
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines