Chocolate Prune (Dried Plum) Brownies

Chocolate Prune (Dried Plum) Brownies
Contributed By
Aneka Reid
Serves
12-16
Time
55 minutes
Rich, moist, fudgy chocolate brownies that won't disappoint! Wheat-free, vegan and made using (yes that's right) PRUNES!
Method

  1. Soak your pitted prunes in hot water for 30-40 minutes.
  2. Preheat your over to 175˚C.
  3. Drain the prunes from the water and transfer them to a food processor. Blend until they becomes a coarse paste.
  4. Add the coconut milk and coconut oil. Blend until mostly smooth.
  5. Add all remaining ingredients and blend again until everything is incorporated. It will be a thick, gooey mixture.
  6. Line an 8x8-inch square pan with baking paper. Spread the brownie mixture into the pan as evenly as you can, using a rubber spatula to smooth the top.
  7. Bake for approximately 30-35 minutes - until a toothpick inserted comes out clean).
  8. Let cool completely before slicing up into delicious pieces!
Ingredients

1 ¼ cups organic pitted prunes or sun-dried plum halves, soaked
¾ cup organic coconut cream
¼ cup organic coconut oil
¾ cup organic brown rice flour
½ cup organic cacao powder
1/3 cup organic brown rice syrup
1 tsp baking soda
Pinch of salt


BUY INGREDIENTS

  • Organic Prunes Cooked 250g

    $3.80

    .
    .
    .
    These organic prunes are soft, moist and delicious. They are rehydrated with water using a cooking process.These Organic Prunes are soft, moist and delicious. They are high in antioxidants and...
    SKU:
    DRPRUC2.250
    Weight:
    0.27 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    21
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_upsell:
    [2721,3018,2755,3033,3104,2388,2908,1877,2966,3304]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $3.80
    Qty in Cart: 0
    Quantity:
    Price:
    $3.80
    Subtotal:
  • Organic Coconut Cream 400ml

    $3.20

    .
    .
    .
    Organic coconut cream is a versatile ingredient often used to add an exotic creamy richness and flavour to curries, soups, casseroles, drinks and desserts. Made from organic coconut flesh that is...
    SKU:
    CNCRE2.400
    Weight:
    0.52 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Sri Lanka
    _custom_group_related:
    [3122,3222,3038]
    _custom_group_upsell:
    [1872,1873,3177,2265,3290,2635,2547]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $3.20
    Qty in Cart: 0
    Quantity:
    Price:
    $3.20
    Subtotal:
  • Organic Coconut Oil Virgin 1L

    $18.95
    .
    .
    .
    This organic virgin coconut oil is very heat stable so makes an excellent cooking and frying oil. It has a subtle coconut aroma and adds a very mild pleasant hint of coconut taste to the food...
    SKU:
    OICOCH2G2.1
    Weight:
    1.35 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Papua New Guinea
    _custom_group_related:
    [2796]
    _custom_group_upsell:
    [1808,2149,2248,2809,2436,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $18.95
    Qty in Cart: 0
    Quantity:
    Price:
    $18.95
    Subtotal:
  • Himalayan Rock Salt - Fine 600g

    $6.95
    .
    .
    .
    Himalayan crystal rock salt is hand-mined in the Himalayan mountains. Himalayan salt is a natural source of many minerals. It contains NO additives, unlike many commercial table salts. This salt is...
    SKU:
    HEHIMS5.600
    Weight:
    0.62 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Natural
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2142,3404]
    _custom_group_upsell:
    [2760,1808,2149,2248,2809,2436,1868,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:
  • Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    Organic brown rice syrup is also known as rice malt syrup. Made from fermented organic brown rice, it is 100% fructose free and a versatile natural sweetener. Use as a sugar, honey or maple syrup...
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2291,3485]
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegetarian:
    Vegetarian
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Organic Cacao Powder 350g

    $11.95
    .
    .
    .
    Organic Cacao Powder is made from cold pressed, finely ground organic cacao nibs and is often considered a "superfood" as it is filled with quality nutrients. It has a rich, slightly bitter chocolate...
    SKU:
    CHCACP2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2984,2852,2076]
    _custom_group_upsell:
    [3039,3356,2367,2052,3297,2358,2561,3403,2042,2533]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    $11.95
    Qty in Cart: 0
    Quantity:
    Price:
    $11.95
    Subtotal:
  • Organic Brown Rice Flour 5KG

    $56.95
    .
    .
    .
    Made by milling whole brown rice into a fine flour. More nutritious than most commercially available rice flour which is made from white rice.This flour is made by milling whole organic brown rice...
    SKU:
    FLBRO2.5
    Weight:
    5.05 KGS
    _custom_filter_size:
    Bulk 5KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    5
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Made in Australia from 100% Australian ingredients
    _custom_group_upsell:
    [1815,3333,2614,3177,3478,3174,3290,2291,2956]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $56.95
    Qty in Cart: 0
    Quantity:
    Price:
    $56.95
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines