Cleansing Lettuce & Coconut Soup

Add Your Review

Contributed by: Sally O'neil

Serves: 4

Time: 30 minutes

This recipe is deliciously nourishing, surprisingly filling, and low carb. A great recipe for rest-days from the gym, curled up on the couch with your favourite blanket.
More Information >>

In Stock

$0.00
This recipe is deliciously nourishing, surprisingly filling, and low carb. A great recipe for rest-days from the gym, curled up on the couch with your favourite blanket.
More Information >>

PRODUCT INFORMATION

Ingredients

3 garlic cloves, crushed
2 cups vegetable stock
1 white onion, thinly sliced
1 cup coconut milk
1 iceberg lettuce, shredded
1 lemon
salt and pepper
1/2 tbsp coconut oil
1 tbsp pepitas (optional)
1 tbsp coconut flakes (optional)

method

  1. In a large saucepan, heat the coconut oil.
  2. Adding the onion and cook until soft, then add crushed garlic and cook for another 2 minutes.
  3. Add the stock, water, lettuce, lemon juice and bring to the boil. Reduce the heat and simmer 15 minutes.
  4. Reduce the heat and simmer 15 minutes.
  5. Remove from heat and stand 5 minutes, before processing soup until smooth with a hand blender or food processor.
  6. Return soup to saucepan; add coconut milk and stir over the heat until soup is hot.
  7. Season to taste with a little sea salt and freshly ground black pepper.
  8. Garnish with an extra drizzle of coconut milk, pepitas and coconut flakes.
  9. Serve!
Vegan
Vegan
Dairy Free
Dairy Free
Egg Free
Egg Free
Nut Free
Nut Free
Vegetarian
Vegetarian
Wheat Free
Wheat Free
Cane Sugar Free
Cane Sugar Free

Recipe Questions

Have no questions.

Write Your Own Review

You're reviewing: Cleansing Lettuce & Coconut Soup

How do you rate this recipe *
  1 star 2 stars 3 stars 4 stars 5 stars
Value
Quality
Price
Loading...