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Colourful Quinoa Salad

Colourful Quinoa Salad 1
Time
25 minutes
Contributed by
Casey-Lee Lyons
Serves
4-6
A wholesome and simple salad made with protein-rich quinoa and packed with flavour, colour and crunch. This recipe is free from gluten, dairy and sugar.

  1. In a mixing bowl combine cooked and chilled quinoa with olive oil, lemon zest and juice.
  2. Stir through through red onion, mint and parsley.
  3. In a small heatproof bowl pour boiling water over peas to thaw (leave for 2-4 minutes). Drain well.
  4. Stir through peas and pomegranate arils through quinoa.
  5. Season to taste.
  6. Add cashews just before serving.

SHORT DESCRIPTION

A wholesome and simple salad made with protein-rich quinoa and packed with flavour, colour and crunch. This recipe is free from gluten, dairy and sugar.

DESCRIPTION

  1. In a mixing bowl combine cooked and chilled quinoa with olive oil, lemon zest and juice.
  2. Stir through through red onion, mint and parsley.
  3. In a small heatproof bowl pour boiling water over peas to thaw (leave for 2-4 minutes). Drain well.
  4. Stir through peas and pomegranate arils through quinoa.
  5. Season to taste.
  6. Add cashews just before serving.

INGREDIENTS

3 cups of cooked organic white quinoa, cooled
1.5 tbsp organic extra virgin olive oil
Zest of 1 lemon
3 tbsp fresh lemon juice
1/2 small red onion, finely diced (or 3 spring onions, finely chopped)
1/2 cup fresh mint, chopped
1/2 cup fresh parsley, chopped
3/4 cup frozen baby peas
Arils from 1 pomegranate
1/3 cup organic raw cashews, roughly chopped
Pinch of pink salt
Freshly ground organic black pepper

A wholesome and simple salad made with protein-rich quinoa and packed with flavour, colour and crunch. This recipe is free from gluten, dairy and sugar.

Method

  1. In a mixing bowl combine cooked and chilled quinoa with olive oil, lemon zest and juice.
  2. Stir through through red onion, mint and parsley.
  3. In a small heatproof bowl pour boiling water over peas to thaw (leave for 2-4 minutes). Drain well.
  4. Stir through peas and pomegranate arils through quinoa.
  5. Season to taste.
  6. Add cashews just before serving.

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  • Organic White Quinoa 500g 1 Organic White Quinoa 500g 2
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    Organic White Quinoa 500g

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    GRQUI2.500
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    $9.25
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    $9.25
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  • Organic Cashews 500g 1 Organic Cashews 500g 2
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    Organic Cashews 500g

    $21.95
    SKU:
    NUCAS2.500
    Weight:
    0.51 KGS
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  • Himalayan Rock Salt - Fine 600g 1 Himalayan Rock Salt - Fine 600g 2
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    Himalayan Rock Salt - Fine 600g

    $7.25
    SKU:
    HEHIMS5.600
    Weight:
    0.61 KGS
    _custom_filter_size:
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