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Crunchy Cashew Caramel Chew

Crunchy Cashew Caramel Chew
Time
Prep: 10 mins + chilling
Contributed by
Honest to Goodness Community
Serves
approx 15 slices
An absolutely delicious and nourishing sweet treat made with wholefood ingredients.

Method

  1. Mix together all the dry ingredients.
  2. Warm the coconut oil so it melts and stir in the coconut syrup then combine with the dry ingredients. Don’t be afraid to chop the mixture more finely if you can see that it is unlikely to hold once cooled.
  3. Line a slice tin with baking paper (I used a tin that was 28cm x 18cm). Press mixture firmly into the tin and pop into the freezer for approximately 30 minutes.
  4. Whilst in the freezer, gently melt your chocolate in a small dish over simmering water.
  5. Remove the slice from the freezer. Sprinkle the pomegranate over the slice then drizzle with the chocolate.
  6. Pop back into the freezer to set for another 10-15 minutes.
  7. Remove and slice. Remember, this slice is best kept in the fridge or freezer to ensure it holds it’s form.

Buy Ingredients

  • Organic Cashews 200g

    Organic Cashews 200g

    $10.25
    .
    .
    .
    SKU:
    NUCAS2.200
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    0.22 KGS
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    Product of Vietnam. Packed in Australia.
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    [2436,2363,2004,2795]
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    [2721,2458,3104,2388,2359,3025,1858,3335,1889,2829]
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    2442
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    17
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    49.2
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    8.4
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    16.8
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    5.5
    _custom_sodium:
    11
    _custom_fibre:
    5.9
    _custom_servsize:
    25
    _custom_allergens:
    Contains: tree nuts (cashews). May be present: gluten, sesame, soy and other tree nuts.
    _custom_mdesc:
    Organic cashew nuts are a nutritious snack with a sweet, creamy flavour. Use in cereals, baking, salads and stir-frys. Try making cashew butter or milk.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Vietnam. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $10.25
    Qty in Cart: 0
    Quantity:
    Price:
    $10.25
    Subtotal:
  • Honest to Goodness Organic Coconut Flakes Shop Online

    Organic Coconut Flakes 125g

    $4.95
    .
    .
    .
    SKU:
    BICOCFL2.125
    Weight:
    0.14 KGS
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    Organic
    _custom_filter_ausorigin:
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    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_group_related:
    [2151,2401,2393]
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    [3177,3027,2808,2265,3290,2106,2029,2748,2545]
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    52.3
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    15
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    15.4
    _custom_servsize:
    10
    _custom_allergens:
    May be present: Gluten, sesame, soy and tree nuts.
    _custom_mdesc:
    Organic coconut flakes are made from dried and flaked organic coconut flesh. These are large flakes that are popular in cereals, muesli & baking.
    _custom_Item Size:
    125g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Sri Lanka. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Vegetarian,Vegan
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
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    $4.95
    Qty in Cart: 0
    Quantity:
    Price:
    $4.95
    Subtotal:
  • Organic Virgin Coconut Oil 1L

    Organic Virgin Coconut Oil 1L

    $18.95
    .
    .
    .
    SKU:
    OICOCH2G2.1
    Weight:
    1.35 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Papua New Guinea
    _custom_group_related:
    [2796]
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    _custom_energy:
    3700
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    100
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    0
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    0
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    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Honest to Goodness Organic Virgin Coconut oil is an excellent raw multipurpose coconut oil. Suitable for cooking, beauty and health.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Sri Lanka.
    _custom_dietary:
    Vegan,Paleo,Gluten Free,Wheat Free,Dairy Free,Egg Free,Vegetarian
    _custom_filter_egg_free:
    Dairy Free
    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $18.95
    Qty in Cart: 0
    Quantity:
    Price:
    $18.95
    Subtotal:
  • Organic Lucuma Powder 350g

    Organic Lucuma Powder 350g

    $24.75
    .
    .
    .
    SKU:
    NWLUC2.350
    Weight:
    0.37 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Peru. Packed in Australia.
    _custom_group_related:
    [2530]
    _custom_group_upsell:
    [3047,3388,2530,1868,2036,2503,2057,2265]
    _custom_filter_cane_sugar_free:
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    _custom_energy:
    1477
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    4.7
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    0.6
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    159.9
    _custom_fibre:
    4.7
    _custom_servsize:
    10
    _custom_allergens:
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    _custom_mdesc:
    Organic lucuma powder pronounced loo-ku-mah has a sweet caramel flavour and a smooth creamy texture. Use as a natural sweetener in desserts.
    _custom_Item Size:
    350g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Peru. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Vegetarian,Vegan
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Vegan
    _custom_filter_egg_free:
    Vegetarian
    $24.75
    Qty in Cart: 0
    Quantity:
    Price:
    $24.75
    Subtotal:
  • Organic Hulled Sesame Seeds 200g

    Organic Hulled Sesame Seeds 200g

    $4.65
    .
    .
    .
    SKU:
    SESESH2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2kg or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
    _custom_group_related:
    [2042,2772,1908]
    _custom_group_upsell:
    [2322,3083,2401,2376,2736,1827,1887,3194]
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    _custom_energy:
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    22.2
    _custom_totalfat:
    55.6
    _custom_satfat:
    6.8
    _custom_carbs:
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    _custom_sugars:
    0.6
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    _custom_fibre:
    10.1
    _custom_servsize:
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    Contains: Sesame. May be present: Gluten, soy and tree nuts.
    _custom_mdesc:
    Organic sesame seeds are a small flat creamy white seed with the outer husk removed (hulled). Sprinkle in your favourite salad or stir-fry.
    _custom_Item Size:
    200g
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of India. Packed in Australia.
    _custom_dietary:
    Dairy Free,Egg Free,Low Sodium,Low Sugar,Vegetarian,Vegan
    _custom_filter_egg_free:
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    _custom_filter_egg_free:
    Low Sodium
    _custom_filter_egg_free:
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    $4.65
    Qty in Cart: 0
    Quantity:
    Price:
    $4.65
    Subtotal:
  • Chocolate and Love Fairtrade Organic Panama 80% Dark Chocolate 80g  Fairtrade Organic Panama 80% Dark Chocolate 80g

    Fairtrade Organic Panama 80% Dark Chocolate 80g

    $6.95
    .
    .
    .
    SKU:
    CHCLPA2.80
    Weight:
    0.09 KGS
    _custom_energy:
    2480
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    29
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    19
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    0
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    May contain milk, hazelnuts, almonds and peanuts.
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    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
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    Made in Switzerland.
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    Gluten Free,Wheat Free,Nut Free,Dairy Free,Egg Free,Vegan,Vegetarian,Organic
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    _custom_filter_vegan:
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    $6.95
    Qty in Cart: 0
    Quantity:
    Price:
    $6.95
    Subtotal:

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