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DIY Magnesium Oil

DIY Magnesium Oil
Time
Less than 10 minutes
Contributed by
Team Goodness
Serves
Makes 1x 100ml spray bottle

Serves:  Makes 1 application

 

This DIY magnesium oil is great for spraying onto aching muscles or onto feet before bed to encourage sleep.

 

Ingredients

1/4 cup Magnesium Flakes

1/4 cup hot water

10-20 drops of Sleep Blend, Lavender or peppermint oil

 

Method

Add magnesium flakes, essential oil and hot water to bottle.

Stir until flakes have dissolved.

To use: Spray onto sore muscles, feet or all over.

 

Storage/use By: Use within 6 months

 

SHORT DESCRIPTION

This DIY magnesium oil is great for spraying onto aching muscles or onto soles of feet before bed to encourage sleep.

DESCRIPTION

  1. Add magnesium flakes, essential oil and hot water to the bottle.
  2. Stir/Shake until flakes have dissolved.
  3. To use: Spray onto sore muscles, feet or all over.

INGREDIENTS

¼ cup Zechstein Magnesium Flakes
¼ cup hot water
10-20 drops of Sleep Blend, Lavender or Peppermint Essential Oils

Method

Buy Ingredients add all to cart

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