Gentle on the Tummy Congee

Gentle on the Tummy Congee Jody Vassallo
Contributed by
Jody Vassallo
Serves
4
Time
Prep: 5 mins, Cook: 1-4 hours

A simple, healing congee made with nourshing ingredients. Best made with homemade stock or a high-quality organic premade version. From the book 'The Yogic kitchen' by Jody Vassallo.

Method

  1. Place the rice, stock, kombu, sliced ginger, ghee and sesame oil in a saucepan, cover and cook over medium heat for 1-11/2 hours, stirring several times to prevent the rice from catching on the bottom of the pan. (Alternatively, cook for 4 hours in a slow cooker on the highest setting.)
  2. Serve the congee in bowls, topped with the sesame seeds, spring onion, pickled ginger and coriander leaves and finish with some white pepper (if using) and a dob of ghee.

Buy Ingredients

  • Organic Black Sesame Seeds 200g

    $4.95
    .
    .
    .
    Organic black sesame seeds are similar to the white sesame seeds, however are unhulled and have a stronger flavour and aroma. Black sesame seeds have a rich nutty flavour, making them a delicious...
    SKU:
    SESESBL2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of India. Packed in Australia.
    _custom_group_related:
    [3076]
    _custom_group_upsell:
    [1889,1955,2939,2533,3087,3354,3167]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $4.95
    Qty in Cart: 0
    Quantity:
    Price:
    $4.95
    Subtotal:
  • Organic Basmati Rice - Brown 650g

    $9.85
    .
    .
    .
    An aromatic long grain rice that has a distinctive light, nutty flavour and chewy texture. Organic brown basmati rice has a lower glycaemic index than other varieties of brown or white rice so is a...
    SKU:
    RIBROBA2.650
    Weight:
    0.67 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2000,2884]
    _custom_group_upsell:
    [1822,2880,3222,2220,2934,2570,2826,1866,2197]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $9.85
    Qty in Cart: 0
    Quantity:
    Price:
    $9.85
    Subtotal:
  • Organic Toasted Sesame Oil 250ml

    $8.50
    .
    .
    .
    Organic toasted sesame oil has a strong aroma. It is suitable for Asian cooking; a stir fry, soup, salad and as a garnish for steamed dishes.
    SKU:
    OISEST2.250
    Weight:
    0.53 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    1
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
    _custom_group_upsell:
    [2225,2298,2783,2665,3493,2956,2892,2691]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_gluten_free:
    Gluten Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $8.50
    Qty in Cart: 0
    Quantity:
    Price:
    $8.50
    Subtotal:
  • Organic Sesame Seeds Hulled 200g

    $4.65
    .
    .
    .
    Organic sesame seeds are a small flat creamy white seed with the outer husk removed (hulled). Sesame seeds are an excellent source of manganese, copper, tryptophan, calcium and iron. These tiny seeds...
    SKU:
    SESESH2.200
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Mexico. Packed in Australia.
    _custom_group_related:
    [2042,2772,1908]
    _custom_group_upsell:
    [2322,3083,2401,2376,2736,1827,1887,3194]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $4.65
    Qty in Cart: 0
    Quantity:
    Price:
    $4.65
    Subtotal:
  • the Yogic kitchen Jody Vassallo

    The Yogic Kitchen by Jody Vassallo

    $36.35 +GST
    .
    .
    .
    The Yogic Kitchen offers a quiet argument for a food-as-medicine approach to health, based on the ancient Indian practice of Ayurveda. Yoga is good for your body and so too is its sister...
    SKU:
    BOTYK
    Weight:
    0.50 KGS
    $36.35 +GST
    Qty in Cart: 0
    Quantity:
    Price:
    $36.35 +GST
    Subtotal:

WHY SHOP WITH HONEST TO GOODNESS?

Our range is nutritious healthy and
ethically sourced. NO GMOs &
NO NASTIES!
We aim to minimise our environmental
and social impact through ethical and
responsible business operations
We have been proudly Australian Family Owned and operated since we first opened in 2002
Our organic products are sourced
and handled under strict
ACO guidelines