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Healthy Chocolate Rice Crackles

Healthy Chocolate Rice Crackles
Contributed by
Honest to Goodness Community
Serves
8
Time
5 minutes
These chocolate rice crackles are like the traditional kids treat, but made with healthy ingredients and are low fructose. Great little snacks for their school lunch boxes.

Method

  1. Melt coconut oil and brown rice syrup over a low heat in a medium heat. Remove from the heat and add cacao or cocoa, mix to combine.
  2. Add in puffed rice and chia seeds, stir until well combined.
  3. Spoon the mixture evenly into lined muffin trays.
  4. Freeze until set. Store in the freezer or fridge in an airtight container.
  5. Enjoy!

Buy Ingredients

  • Organic Virgin Coconut Oil 1L

    $18.95
    .
    .
    .
    SKU:
    OICOCH2G2.1
    Weight:
    1.35 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Papua New Guinea
    _custom_group_related:
    [2796]
    _custom_group_upsell:
    [1808,2149,2248,2809,2436,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    3700
    _custom_protein:
    0
    _custom_totalfat:
    100
    _custom_satfat:
    96
    _custom_carbs:
    0
    _custom_sugars:
    0
    _custom_sodium:
    0
    _custom_fibre:
    0
    _custom_servsize:
    20
    _custom_allergens:
    No allergen advice is available for this product online. Please contact us if you have any allergen concerns.
    _custom_mdesc:
    Honest to Goodness Organic Virgin Coconut oil is an excellent raw multipurpose coconut oil. Suitable for cooking, beauty and health.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Produced in Papua New Guinea
    _custom_dietary:
    Vegetarian,Egg Free,Dairy Free,Wheat Free,Gluten Free,Paleo,Vegan
    $18.95
    Qty in Cart: 0
    Quantity:
    Price:
    $18.95
    Subtotal:
  • Good Morning Cereals Organic Puffed Brown Rice 175g

    $6.25
    .
    .
    .
    SKU:
    CERICBP2.175
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    11
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [3003]
    _custom_group_upsell:
    [2760,2807,2577,3490,3017,2248,2809,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1632
    _custom_protein:
    8.3
    _custom_totalfat:
    2.6
    _custom_satfat:
    0.5
    _custom_carbs:
    82
    _custom_sugars:
    0.5
    _custom_sodium:
    2
    _custom_fibre:
    5.1
    _custom_servsize:
    14
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic brown rice puffs can be used as cereal on their own or in a muesli or cereal blend. Nothing but 100% organic natural rice.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Australia
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Low Sodium, Egg Free, Dairy Free
    $6.25
    Qty in Cart: 0
    Quantity:
    Price:
    $6.25
    Subtotal:
  • Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2291,3485]
    _custom_group_upsell:
    [3222,2809,2084,2359,1889,3027,2956,2545]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegetarian:
    Vegetarian
    _custom_energy:
    1330
    _custom_protein:
    0
    _custom_totalfat:
    0
    _custom_satfat:
    0
    _custom_carbs:
    80
    _custom_sugars:
    47
    _custom_sodium:
    33
    _custom_servsize:
    10
    _custom_allergens:
    No declarable allergens.
    _custom_mdesc:
    Organic brown rice syrup also known as rice malt syrup is 100% fructose free. Use as an alternative to sweeteners when baking, on pancakes or in drinks.
    _custom_storage:
    Store in a dry airtight container at <25degree C. Keep out of direct sunlight.
    _custom_origin:
    Product of Pakistan. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sodium, Egg Free, Dairy Free
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Honest to Goodness Organic Cocoa Powder

    Organic Cocoa Powder 350g

    $9.95
    .
    .
    .
    SKU:
    CHCOCFT2.350
    Weight:
    0.36 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in the Netherlands
    _custom_group_related:
    [1919,2684]
    _custom_group_upsell:
    [2760,2577,2999,2149,3405,2248,2809,3191,2181]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    _custom_energy:
    1493
    _custom_protein:
    19.1
    _custom_totalfat:
    14.3
    _custom_satfat:
    8.6
    _custom_carbs:
    24.3
    _custom_sugars:
    0.9
    _custom_sodium:
    260
    _custom_servsize:
    25
    _custom_allergens:
    May be present: gluten, sesame, soy and tree nuts.
    _custom_origin:
    Product of the Netherlands. Packed in Australia.
    _custom_dietary:
    Vegan, Vegetarian, Low Sugar, Egg Free, Dairy Free
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:

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