Healthy Chocolate Rice Crackles

Healthy Chocolate Rice Crackles
Contributed by
Honest to Goodness Community
Serves
8
Time
5 minutes
These chocolate rice crackles are like the traditional kids treat, but made with healthy ingredients and are low fructose. Great little snacks for their school lunch boxes.

Method

  1. Melt coconut oil and brown rice syrup over a low heat in a medium heat. Remove from the heat and add cacao or cocoa, mix to combine.
  2. Add in puffed rice and chia seeds, stir until well combined.
  3. Spoon the mixture evenly into lined muffin trays.
  4. Freeze until set. Store in the freezer or fridge in an airtight container.
  5. Enjoy!

Buy Ingredients

  • Organic Coconut Oil Virgin 1L

    $18.95
    .
    .
    .
    Organic virgin coconut oil is very heat stable so it makes an excellent cooking and frying oil. It has a subtle coconut aroma and adds a very mild pleasant hint of coconut taste to the food. Because...
    SKU:
    OICOCH2G2.1
    Weight:
    1.35 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in Papua New Guinea
    _custom_group_related:
    [2796]
    _custom_group_upsell:
    [1808,2149,2248,2809,2436,2181,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_low_sodium:
    Low Sodium
    _custom_filter_organic:
    Organic
    _custom_filter_paleo:
    Paleo
    _custom_filter_raw:
    Raw
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    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $18.95
    Qty in Cart: 0
    Quantity:
    Price:
    $18.95
    Subtotal:
  • Organic Puffed Brown Rice 175g

    $6.25
    .
    .
    .
    Organic Puffed Brown Rice is a great breakfast cereal alternative that is naturally free from gluten. They are made by applying heat and pressure to the whole grain to make light rice puffs. Enjoy as...
    SKU:
    CERICBP2.175
    Weight:
    0.22 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Australian origin
    _default_brands_ids:
    11
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Australia
    _custom_group_related:
    [3003]
    _custom_group_upsell:
    [2760,2807,2577,3490,3017,2248,2809,2965]
    _custom_filter_cane_sugar_free:
    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_high_fibre:
    High Fibre
    _custom_filter_low_fat:
    Low Fat
    _custom_filter_low_sodium:
    Low Sodium
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    Organic
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    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $6.25
    Qty in Cart: 0
    Quantity:
    Price:
    $6.25
    Subtotal:
  • Organic Brown Rice Syrup 500g

    $5.50
    .
    .
    .
    Organic brown rice syrup, also known as rice malt syrup, is fructose free and a versatile natural sweetener. Made from fermented organic brown rice, it can be used as an alternative for sugar, honey...
    SKU:
    SURICSY2.500
    Weight:
    0.73 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Product of Pakistan. Packed in Australia.
    _custom_group_related:
    [2291,3485]
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    [3222,2809,2084,2359,1889,3027,2956,2545]
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    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
    _custom_filter_nut_free:
    Nut Free
    _custom_filter_organic:
    Organic
    _custom_filter_vegetarian:
    Vegetarian
    $5.50
    Qty in Cart: 0
    Quantity:
    Price:
    $5.50
    Subtotal:
  • Organic Cocoa Powder 350g

    $9.95
    .
    .
    .
    This Organic Cocoa Powder is a dutch-processed unsweetened cocoa powder. It gives a full, rich chocolate flavour to baked goods. It also makes a wonderful hot chocolate.No GMO. Preservative free...
    SKU:
    CHCOCFT2.350
    Weight:
    0.36 KGS
    _custom_filter_size:
    Grocery 2KG or less
    _custom_filter_orgnat:
    Organic
    _custom_filter_ausorigin:
    Another origin
    _default_brands_ids:
    3
    _custom_filter_certification:
    Australian Certified Organic-ACO
    _custom_filter_origin:
    Produced in the Netherlands
    _custom_group_related:
    [1919,2684]
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    Cane Sugar Free
    _custom_filter_dairy_free:
    Dairy Free
    _custom_filter_egg_free:
    Egg Free
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    Organic
    _custom_filter_vegan:
    Vegan
    _custom_filter_vegetarian:
    Vegetarian
    _custom_filter_wheat_free:
    Wheat Free
    $9.95
    Qty in Cart: 0
    Quantity:
    Price:
    $9.95
    Subtotal:

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